Stacy Freeland

Stacy Freeland is a Licensed Professional Counselor (LPC) practicing in Missouri. She centers sessions on the person's goals and strengths, and she supports people taking first steps toward change. Stacy emphasizes practical strategies for everyday challenges rather than long lectures or complex jargon.

With four years of clinical experience, Stacy helps people manage stress and anxiety, cope with addictions, and work through trauma and abuse. She also supports those facing depression, ADHD concerns, relationship and intimacy issues, grief, and life transitions. Codependency and related attachment struggles are included among the areas she addresses.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods, mixed with mindfulness and motivational techniques. In sessions she listens for what matters most to each person and uses that as a guide for the work. Expect a practical, down-to-earth style that focuses on skills you can try between sessions.

Stacy describes the client as the expert on their own story and treats goals as a collaboration. She aims to help people build on their existing strengths while trying small, doable changes that add up over time. Conversations often include identifying values, shifting unhelpful thoughts, and practicing new behaviors.

People in Missouri may find Stacy's straightforward support useful when coping with caregiving strain, chronic illness concerns, parenting stress, or career-related pressure. She also works with issues such as anger, self-esteem, and navigating major life changes.

Approaches that guide online sessions