- Attachment-focused
- Practical tools
- Collaborative pace
About Stacey
Stacey Sugar is a licensed counselor who focuses on helping people rewrite the stories they tell about themselves. She uses a combination of practical conversation and reflective work to help clients understand how past patterns shape present behavior. Stacey offers calm, straightforward guidance for people feeling stuck or overwhelmed by relationships, stress, or life changes.
With 14 years of clinical experience, Stacey draws on attachment-based ideas to look at how early bonds influence current relationships. She also uses client-centered techniques to keep sessions grounded in each person’s pace and priorities. Cognitive Behavioral Therapy is woven into sessions when unhelpful thoughts and behaviors need clear, actionable change.
People who meet with Stacey often bring concerns about intimacy, codependency, anxiety, depression, grief, addiction, and family of origin issues. She helps clients name the emotional patterns that keep them repeating the same decisions, and then works with them to build new responses. Sessions mix exploration of feelings with practical tools for daily life.
Stacey emphasizes collaboration. She encourages clients to test new ways of being slowly and safely, and supports progress at whatever speed feels right. Hypnotherapy and existential approaches are available when a client and therapist agree those methods fit the work.
Stacey practices in California and conducts sessions in English. She asks prospective clients to complete an introductory questionnaire so scheduling can match individual needs.
How Stacey’s Approaches Support Online Work
Attachment-Based Therapy looks at how early relationships shape current patterns. In sessions this helps people notice how their typical reactions to closeness or distance grew up, and then try different responses in everyday life. Client-Centered Therapy centers the session on the person’s own goals and timing. It creates space for people to lead the conversation while the therapist offers reflective listening and gentle guidance.Finding the right approach is part of the process. Stacey collaborates with each person to decide which methods fit their needs, goals, and comfort level. She checks in regularly and adjusts the work based on what a person notices and wants to change.
Practical benefits of online therapy often include easier scheduling and fewer barriers to fitting sessions into a busy week. Online work can make it simpler to have a shorter check-in on a work break, avoid travel time, or choose a quieter session when needed. The biography does not list specific session formats, so confirm available options before booking to ensure they fit your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Maryland, California
Languages
English
Frequently asked questions
What kinds of concerns does Stacey address?
She works with stress, anxiety, relationship and intimacy issues, codependency, addiction, grief, depression, and related concerns such as body image, abandonment, and family of origin problems.
What is her therapeutic style like?
She blends attachment-based work with client-centered listening and Cognitive Behavioral Therapy to combine emotional insight with practical, behavior-focused strategies.
How much clinical experience does she have?
Stacey has 14 years of clinical experience working with adults on relationship and emotional concerns.
What credentials and region are listed?
She holds LCPC and LPCC credentials and practices in California.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Stacey?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.