- Focus on codependency
- Build self-love
- Improve communication
About Stacey
Stacey Precio is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and depression. She focuses on practical steps that lead to clearer thinking and steadier moods. Stacey pays particular attention to codependency and communication problems while supporting young adults through life transitions.
Her style is direct and compassionate. Sessions emphasize building self-love and improving how clients relate to others. Stacey uses evidence-based therapeutic techniques to help people notice patterns, try new ways of communicating, and set healthier boundaries.
She draws on nine years of clinical experience in New York. That background informs her work with clients dealing with social anxiety and questions about life purpose. Stacey aims to make sessions feel like a team effort toward concrete goals.
In practical terms, clients can expect conversations that are focused and action-oriented. Exercises and small experiments outside sessions are often part of the work. The goal is clearer self-awareness and tools that can be used day to day.
Stacey speaks English and brings an understanding approach to diverse life experiences. People who want a straightforward therapist who emphasizes growth, stronger relationships, and improved self-regard may find her approach helpful.
Approaches that guide online work
Stacey uses evidence-based therapeutic techniques to guide sessions. She helps people notice unhelpful patterns and try different behaviors to reduce anxiety and improve mood. One common approach focuses on identifying negative thoughts and testing them with real-life experiments to reduce social anxiety and self-doubt. Another approach centers on building self-compassion through specific practices that strengthen self-love and improve responses to stress.Choosing the right approach is usually a collaborative process. Stacey works with each person to clarify goals and preferences, then adjusts techniques as progress is made. She treats therapy as a partnership where methods are explained and tried together until they fit the client's needs.
Session logistics and formats are not listed here, so confirm current session options before booking. Online therapy can make it easier to fit work into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to maintain continuity when life gets hectic, while still focusing on the practical skills and communication work that Stacey emphasizes.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Stacey help with?
She supports people with stress, anxiety, self-esteem problems, and depression, and focuses on codependency and communication issues.
How would you describe her therapeutic style?
Her style is direct and compassionate, with an emphasis on practical steps, clearer thinking, and small exercises to use between sessions.
What kind of experience does she bring?
She has nine years of experience working in New York, helping people with social anxiety, life purpose questions, and young adult transitions.
What are her credentials and location?
She is a Licensed Mental Health Counselor, LMHC, practicing in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.