- Person-centred care
- Mindfulness and body work
- Focus on life changes
About Sophia
Sophia Green is a counsellor who helps people who feel stuck and want to move forward. She offers a warm, person-centred space where someone can talk, be heard and find more clarity about what matters to them. Sophia aims to help people find their voice and align with what feels true for them.
She works with a wide range of issues, including stress, anxiety, grief, depression, addictions and codependency. Relationship concerns, identity and sexuality issues, neurodiversity, loneliness and communication difficulties are also part of her practice. Sophia has a particular focus on loss and bereavement and on supporting people through life changes.
Sophia trained as a counsellor and holds BACP and NCPS credentials. She has three years of professional experience and blends a person-centred stance with somatic and mindfulness-informed practices. Sessions focus on the client’s priorities and practical steps they want to take.
In sessions she tends to work collaboratively, listening first and then suggesting small, manageable ways to practise new responses. Mindfulness exercises and body-based approaches may be introduced when they suit the person’s needs. The emphasis is on simple, usable tools rather than jargon.
People often come wanting relief from persistent worry, low mood, sleep disruption or difficulty setting boundaries. Sophia offers a calm, steady presence to help people explore patterns, make changes and build more satisfying everyday routines.
How her approaches translate to online counselling
Client-Centred Therapy is about focusing on what you want to work on and being met with a listening, non-judgemental presence. This helps when someone is unsure where to begin or needs a steady space to make decisions. Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and bring moments of calm, which can help with anxiety, sleep problems and stress.Sophia aims to find the approach that fits each person. She will work with clients to agree which methods suit their goals and preferences, and adapt techniques as the relationship develops. That collaboration helps ensure sessions feel useful and relevant rather than prescribed.
If you are considering online work, confirm the current session options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also allows people to continue with their work between sessions by practising mindfulness or somatic exercises in everyday settings. Registered or accredited professionals can adapt exercises and pacing to match what works for each person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Sophia commonly help with?
She works with stress, anxiety, grief, depression and addictions, as well as relationship and intimacy-related issues and codependency.
What is her therapeutic style like?
Sophia uses a person-centred approach, adding mindfulness and somatic ideas when helpful to keep sessions practical and grounded.
How much clinical experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process of working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.