- Person-centred care
- Trauma-informed
- Bilingual support
About Snigdha
Snigdha Jindal is a bilingual counsellor and psychotherapist who blends person-centred care with practical therapeutic tools. She is registered with the British Association for Counselling and Psychotherapy (BACP) and draws on four years of international experience to support adults facing stress, anxiety, depression, bipolar challenges and relationship difficulties.
Snigdha creates a calm, non-judgemental space where people can talk at their own pace. She listens closely and responds with empathy and thoughtful reflection. Sessions aim to help people make sense of what they are feeling and take small, manageable steps forward.
Her training includes an MSc in Person-Centred Counselling from the University of Aberdeen and dual degrees in Clinical Psychology from India. She combines person-centred work with elements of cognitive behavioural approaches, psychodynamic thinking and trauma-informed care to tailor support to each person’s needs.
Snigdha has worked with a wide range of adults, including NHS professionals, immigrants, asylum seekers and survivors of domestic and sexual abuse. She offers support for concerns such as grief, low self-esteem, work stress, identity issues and codependency, helping people reconnect with inner resources and clearer choices.
She follows the BACP ethical framework and continues learning through supervision and personal therapy. Outside work she enjoys mindfulness, riverside walks, cooking and time with family and friends.
How therapeutic approaches translate to online work
Snigdha combines person-centred principles with cognitive behavioural ideas and trauma-informed care. Person-centred work focuses on listening, reflecting and helping people find their own answers; it can be useful for building trust and clarity in stressful times. Cognitive behavioural elements look at practical patterns of thinking and behaviour, offering straightforward exercises to reduce anxiety and lift mood. Trauma-informed care prioritises pacing, safety and understanding how past events affect present reactions.Finding the right approach is part of the work together. She explores what suits each person's goals, preferences and needs and adapts methods over time. This is a collaborative process where the client helps shape what is tried and how progress is tracked.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving and travel. It can also allow shorter check-ins when time is limited, make use of written tools between meetings, and help people work with emotions from familiar everyday contexts without needing additional travel.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Listed on profile
Languages
English, Hindi
Frequently asked questions
What problems does she help with?
She supports people dealing with stress, anxiety, depression, bipolar mood concerns, relationship issues and the effects of trauma and abuse.
How would you describe her therapeutic style?
Her style is warm, calm and person-centred, with practical elements from cognitive behavioural and psychodynamic thinking where helpful.
What is her background and experience?
She has four years of international experience and holds an MSc in Person-Centred Counselling plus degrees in Clinical Psychology from India.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in Aberdeen, United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients; check practical details and scheduling before booking.
How are fees and payment organised?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.