- Stress and anxiety
- Depression support
- Bengali and English
About SM
SM Noorahmed Siddiquee, LPC helps people who are struggling with stress, anxiety, grief, anger, low self-esteem, and depression. He offers a calm presence and a straightforward way of working that focuses on what matters most to each person.
Sessions begin with listening. He makes space for people to tell their story in plain language. The aim is to sort out immediate concerns and find small steps that feel doable in daily life.
In therapy he blends several approaches to match each person's needs. Cognitive Behavioral Therapy, or CBT, is used to spot thoughts and behaviors that keep problems going and to try practical alternatives. Client-Centered Therapy guides the pace and keeps the person in charge of goals.
He also draws on Dialectical Behavior Therapy, or DBT, for learning emotion regulation and coping skills, plus Motivational Interviewing to build momentum for change. Existential ideas are brought in when someone wants to talk about meaning, responsibility, or life transitions.
Noorahmed completed public health and science degrees and holds the LPC credential. He has three years of professional experience practicing in Texas and offers sessions in English and Bengali. If you want to begin, use the site's Start Therapy button to answer a short questionnaire and schedule according to the therapist's availability.
How different approaches work in online therapy
Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship. The therapist follows the person's lead, reflects thoughts and feelings, and supports the client in setting their own goals. This approach helps when someone needs a calm space to sort out feelings and make decisions.Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and behaviors and replaces them with practical alternatives. CBT works well for stress, anxiety, depression, and for changing habits that get in the way of daily life. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving coping in the moment.
Finding the best approach is a joint process. The therapist will talk with each person about goals, try methods that fit their needs, and adjust plans as progress is made. This collaborative way helps people test what works and keep what makes a difference.
For practical matters, confirm which session formats are offered before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour isn't needed. It can also let someone choose a quieter setting or avoid camera use when that feels better. Licensed professionals tailor the logistics to match a person's schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English, Bengali
Frequently asked questions
What kinds of concerns can be addressed here?
He supports people with stress, anxiety, grief, anger, low self-esteem, and depression, plus related issues such as codependency, body image, and substance concerns.
What is the therapist's approach in sessions?
The style is warm and direct. He listens first, then uses practical tools from CBT, DBT, and client-centered work to help people try different ways of coping.
How much experience does the therapist have?
This therapist has three years of professional experience working with clients in Texas.
What credentials and location are listed?
The clinician holds the LPC credential and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Bengali.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How is payment and cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.