- Emotion-focused therapy
- EMDR when appropriate
- Codependency support
About Shiona
Shiona Severson, LPC, offers a straightforward, empathetic approach for people dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She acknowledges the impact of attachment wounds and codependency on day-to-day life and meets each person where they are. Sessions focus on practical steps and emotional understanding so clients can feel clearer about their next moves.
Shiona centers work around emotions and attachment patterns. She uses emotion-focused therapy to look at how feelings shape decisions and relationships. When appropriate, she includes EMDR work aimed at processing painful memories and bodily responses to past events.
The first session is a chance to get to know one another and to explain the EFT approach. Expectations are laid out clearly so people know what to expect from therapy and what is asked of them. If the match does not feel right, she will support a referral to another provider.
Over four years of practice in Wisconsin have informed a practical style that combines clinical methods with real-world sense. The emphasis is on building connection, naming what matters, and developing steps that fit into daily life. Shiona aims for a calm, respectful space where progress is steady and understandable.
People often come for help with abandonment, attachment issues, commitment worries, emptiness, family problems, infidelity, non-monogamous relationship challenges, and process or sex addictions. Sessions work to translate insight into everyday changes and clearer relationship choices.
How her approaches translate to online work
Shiona uses emotion-focused therapy to help people identify and sit with strong feelings, then link those feelings to choices and relationship patterns. That work often involves talking through moments that trigger strong reactions and practicing different responses to everyday situations. When appropriate, she offers EMDR to address traumatic memories and the body’s reactions to them; EMDR seeks to reduce the intensity of painful memories so they cause less disruption in daily life.Finding the right approach is collaborative. She will talk with each person about goals, what has helped before, and what feels manageable now. Together they decide whether to emphasize emotional processing, EMDR, or a mix of methods and then adjust as progress is made.
The therapist's profile does not list specific session formats, so confirm the available online options before booking. Online sessions can help fit therapy into a busy day, reduce travel time, and make it easier to keep regular appointments. Some formats also let people choose shorter check-ins or avoid being on camera when that helps them focus. Licensed professionals can use these options to make therapy more practical for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Shiona commonly address?
She helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Additional areas include codependency, attachment wounds, abandonment, infidelity, and process or sex addictions.
What is her general therapeutic style?
The approach is person-centered and practical, with a focus on emotions and attachment patterns. Sessions aim to translate understanding into small, usable steps for daily life.
How much clinical experience does she have?
She has four years of clinical experience working with adults in Wisconsin. That time has shaped a style that blends evidence-based techniques with practical application.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Wisconsin.
Which languages and international options are supported?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the therapist before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button and complete a short matching questionnaire, then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.