- Person-centred
- Practical skills
- Trauma-aware
About Sherrine
Sherrine Barrowes works primarily from a person-centred approach that honours each person's experience and strengths. She uses practical tools from cognitive behavioural therapy and acceptance and commitment therapy to help people manage stress, anxiety and low mood. Sherrine's style is straightforward and warm, making it easier for someone who is nervous to begin talking about difficult things.
She has ten years of professional experience in the UK and supports people dealing with relationship strains, family difficulties and the impact of trauma and abuse. Sessions often focus on clear steps to reduce overwhelm, build healthier patterns and improve day-to-day coping. She also addresses intimacy-related issues and challenges connected to life changes and major transitions.
Sherrine often works with concerns linked to attachment, abandonment and codependency. She pays attention to family of origin influences, communication problems and issues such as infidelity or separation when these affect a person's wellbeing. Her approach balances understanding past patterns with practical strategies for the present.
Her work draws on acceptance and commitment therapy, attachment-based ideas and client-centred ways of building trust. Cognitive behavioural techniques and elements of dialectical behaviour therapy are used when helpful to teach skills for emotion regulation and thinking patterns.
Sherrine believes the person in front of her is the expert on their life. She aims to create a calm, respectful space where people can try new ways of relating to themselves and others. If you are considering support, she encourages starting with a short matching process to see if it's the right fit.
How Sherrine uses approaches online
Sherrine draws on acceptance and commitment therapy to help people notice unhelpful thoughts and choose values-driven actions. ACT is useful for managing anxiety, improving motivation and moving forward when life feels stuck.Attachment-based ideas are used to explore how early relationships shape current patterns. This approach can help when someone struggles with trust, abandonment fears or repeated relationship difficulties.
Finding the right way of working is part of therapy. The therapist will talk with each person about needs, goals and preferences and then choose approaches together that feel most helpful. That collaborative discussion guides whether to focus more on skills, emotion processing or relational patterns.
Please confirm the current online session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also allows people to keep continuity of care if they move or travel, and to try different ways of working while maintaining regular contact with a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does this counsellor work with?
She helps with stress, anxiety, depression and relationship issues, along with family conflict and the effects of trauma and abuse.
What is the therapist's approach in sessions?
The approach is person-centred and collaborative, with practical techniques drawn from CBT and ACT and an emphasis on understanding attachment patterns.
How much experience does she have?
Sherrine has ten years of professional experience working with people in the United Kingdom.
What credentials and location are listed for this counsellor?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
International clients are accepted, though practical arrangements may vary by location.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.