- Creative arts integration
- Carer and self-care focus
- Neurodiversity aware
About Sheree
Sheree Sams offers a calm, non-judgemental space for people who are worn out by stress, anxiety or major life changes. She writes plainly and listens closely so clients can feel heard. Her style suits those who want a gentle, practical way to build self-worth and cope better day to day.
Sheree has 16 years of experience across schools, hospitals, community welfare and private practice. She holds PACFA as a credential and brings a background in clinical supervision, including the Step-Up Model. She often focuses on support for carers, self-care, and work-life balance while helping people untangle codependent patterns and attachment concerns.
Her approach mixes evidence-based talk therapies such as Acceptance and Commitment Therapy and broader psychotherapy with creative practices. She is a Clinical Integrative Arts Therapist who may use arts, music or movement in sessions to reach feelings that are hard to put into words. Lifestyle changes and nervous system regulation techniques are part of her toolkit when helpful.
Sheree works with neurodivergent people, including those on the autism spectrum and with ADHD, and she supports people dealing with grief, body-image struggles, chronic illness and caregiver stress. She also helps people navigating faith deconstruction and major identity shifts.
Sessions aim to uncover strengths, build practical coping skills and restore a greater sense of agency. The emphasis is collaborative - Sheree helps clients choose tools that suit their life and preferences.
How Sheree blends talk, creative work and online therapy
Sheree commonly uses Acceptance and Commitment Therapy in a practical way, helping people notice unhelpful patterns, clarify values and take small steps that match what matters to them. This approach suits people facing anxiety, stress and difficulty making life changes.She also uses broader psychotherapy alongside Clinical Integrative Arts Therapy, which brings art, music or movement into sessions to access feelings that words alone may not reach. Creative methods can help with grief, body-image issues and codependency by revealing inner strengths and new ways of relating to oneself.
Choosing an approach is a collaborative process. The therapist will work with the client to try methods that fit their needs, goals and preferences and adapt techniques if something does not feel useful. The goal is to find practical tools that match everyday life.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow check-ins that suit a schedule. Different formats can also make sessions shorter or allow less visual focus, which can help people who prefer breathing room during discussion.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Sheree help with?
She supports people with stress, anxiety, grief, low self-esteem and coping with life changes. Codependency, attachment issues and autism or ADHD related challenges are also listed focus areas.
What is the general style of therapy?
Her style is warm, gentle and practical. Sessions combine talk therapy with creative activities, movement and lifestyle suggestions when useful.
How long has she been practising?
Sheree has 16 years of experience across school systems, hospitals, community welfare and private practice.
What credentials does she hold and where is she based?
She lists PACFA as a credential and is based in Australia.
Can I work with her if English isn't my first language?
Sessions are offered in English.
Does she see international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are billed through a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.