- Goal oriented
- Practical tools
- Warm listening
About Shelly
Shelly Slaton is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. She helps people facing stress, anxiety, depression, grief, and relationship concerns. Her work often supports those adjusting to life changes and people coping with feelings of emptiness or issues around connection.
Shelly uses straightforward, practical conversations to identify what matters most to each person. She helps clients notice patterns, try new ways of thinking, and practice small skills that change daily life. Sessions focus on clear goals and steps that fit into a person's routine.
Her approach draws on methods such as Cognitive Behavioral Therapy and Mindfulness Therapy to target upsetting thoughts and ease emotional reactivity. Motivational Interviewing and Solution-Focused Therapy shape short-term planning and build momentum toward concrete changes. These tools are used to address problems like codependency, attachment concerns, communication difficulties, and caregiver stress.
Shelly aims to make therapy a collaborative effort. She listens for each person's strengths and tailors work to meet their goals. Many clients find relief by learning coping strategies, improving communication, and regaining a sense of control after difficult transitions.
Sessions are conducted in English and are based in Texas. She guides people through grief, relationship shifts, commitment worries, and other life stressors while helping them develop more stable routines and healthier thinking patterns.
Using CBT and Mindfulness in online work
Many clients find Cognitive Behavioral Therapy helpful because it links thoughts, feelings, and actions. CBT focuses on identifying unhelpful thinking patterns and testing new ways of responding, which can reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steadier awareness during stressful moments.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before, then suggest a plan. That plan is adjusted over time so techniques match the client's needs and daily life.
Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow brief check-ins when a full in-person visit is difficult. It also lets people practice skills in real-life settings between meetings. Talk with the therapist about what will work best for session length and frequency to fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Shelly assist with?
Shelly supports people dealing with stress, anxiety, depression, grief, relationship issues, and coping with life changes. Additional focus areas include codependency, attachment issues, caregiver stress, and body image concerns.
What is her therapeutic style like?
She uses practical, goal-focused conversations that combine thought work and behavioral skill building. Sessions emphasize doable steps and clear strategies that clients can use between meetings.
How long has she practiced?
She brings 24 years of experience working with a range of emotional and relationship challenges. That experience shapes how she tailors plans to individual needs.
What credentials and where is she based?
Shelly is a Licensed Professional Counselor (LPC) practicing in Texas. Her practice and approaches are delivered from that regional base.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates should be confirmed before beginning.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That process begins the match and booking steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.