Shelley Schneider

Shelley Schneider is a licensed clinical social worker with 35 years of experience helping adults in Florida. She focuses on common life struggles like anxiety, depression, grief, low self-esteem, stress, and codependency. Her style is calm and direct and she aims to make sessions feel respectful and practical.

Shelley uses problem-solving methods that look at how thoughts affect behavior. She explains thinking patterns in clear terms and works with people to test new ways of responding. Sessions combine empathy with straightforward feedback so progress stays focused and realistic.

Her background includes long experience with life transitions such as divorce, caregiving, aging, serious illness, and end-of-life concerns. That history informs how she helps people manage changes and cope with hard emotions over time. Practical coping skills and real-world steps are central to her work.

Shelley integrates cognitive behavioral techniques to identify unhelpful beliefs and change behaviors that keep problems going. She also uses solution-focused methods to set small, achievable goals and build momentum. Together these approaches aim to reduce symptoms and increase day-to-day functioning.

Appointments are framed around current needs and clear objectives. Shelley encourages straightforward conversation about what a person hopes to change and then outlines small tasks to try between visits. Her goal is to help people regain a sense of control and purpose in everyday life.

How CBT and Solution-Focused Work Online