Shelley Dodt

Shelley Dodt is a Licensed Clinical Social Worker (LCSW) practicing in Florida who emphasizes practical tools and mindful awareness. She prioritizes listening and helping people recognize what works in their lives and what does not. Shelley frames change as a team effort and aims to help people feel clearer and more capable.

Shelley uses mindfulness to slow things down and notice patterns that keep people stuck. She teaches coping skills and simple tools to spot emotional triggers and navigate around them. The work focuses on building strengths so people can use them more effectively in daily life.

Her approach blends skills practice with gentle self-reflection. Conversations look at behaviors and choices and whether they lead to wanted outcomes. When habits are not serving someone, she helps identify alternative actions that better match their goals.

Shelley draws on techniques from cognitive behavioral therapy and dialectical behavior therapy to change unhelpful thoughts and manage intense emotions. Motivational interviewing and solution-focused strategies help set realistic goals and keep momentum. The Gottman Method and mindfulness practices inform work around relationships and stress.

People who come for help with anxiety, depression, grief, burnout, or relationship struggles can expect clear guidance and practical steps. She also works with concerns like codependency, parenting strain, career questions, and identity-related stress. The tone is compassionate, down-to-earth, and occasionally lighthearted.

To begin, Shelley encourages a straightforward conversation about current struggles and concrete goals. That first step helps shape a plan that fits real life and moves toward measurable, meaningful change.

How therapeutic approaches guide online work