- 18 years experience
- BACP member
- Creative methods
About Sheila
Sheila Wassell is a counsellor with 18 years of practice. She follows a humanistic, client-centred outlook and blends different therapeutic ways to meet each person's needs. Sheila uses creative methods and multiple mediums to help people talk through difficult feelings and day-to-day challenges.
She offers empathic support and aims to build a trusting working relationship. That relationship gives space to look at thoughts, feelings and behaviour. The goal is for people to feel more able to make choices and regain a sense of control.
Her work covers common struggles such as stress, anxiety and low mood. She also supports people facing trauma, grief, addictions, codependency and identity concerns. Practical issues such as sleep problems, eating difficulties, parenting strain and career stress are included too.
Sheila describes her approach as eclectic, drawing on client-centred ideas, attachment work, cognitive behavioural tools and mindfulness practices. She explains things plainly and uses hands-on exercises when they help. Sessions often include reflective conversation alongside creative activities.
She is a BACP member, which means she works to the standards of that professional body. Sheila practises in the United Kingdom and runs sessions in English. People may find her helpful when they want a compassionate, down-to-earth counsellor who adapts methods to fit real life.
Approaches that translate to online counselling
Attachment-based work focuses on how early relationships shape how people feel and connect now. Online sessions can use conversation and reflective exercises to help identify patterns and try new ways of relating. Client-centred therapy puts the person's experience at the centre and relies on empathic listening and encouragement; this approach works well online because it is based on talk, validation and collaborative goal-setting. Cognitive behavioural therapy (CBT) uses straightforward exercises and practical tools to spot unhelpful thinking and change behaviour. CBT techniques can be taught and practised in sessions and then used between meetings to track progress.Finding the right approach is part of the work. Sheila will discuss what feels most helpful and adapt methods to match the client's needs, goals and preferences. That planning is done together so the person has a say in what is tried and how change is measured.
The biography does not specify which remote session formats are provided, so please confirm the current options before booking. Online therapy can make it easier to fit counselling into busy days, remove travel time and allow shorter or more frequent check-ins when useful. Many people find that having sessions where they already spend time helps them maintain regular contact and apply new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she address?
Sheila works with a wide range of concerns including stress, anxiety, depression, trauma, grief, addictions and codependency. She also addresses issues like sleep, eating, parenting pressures and career difficulties.
What is Sheila's therapeutic style?
Her style is humanistic and client-centred, with an eclectic mix of techniques. Sessions often combine listening, reflective conversation and creative exercises to help people find practical ways forward.
How much experience does she have?
She has 18 years of experience working as a counsellor. That background informs how she tailors approaches to different concerns and life situations.
What credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Do sessions take place in other languages or countries?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin with Sheila?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.