- Warm and interactive style
- Works with trauma
- Accepts international clients
About Shaun
Shaun Underwood is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship and intimacy concerns, codependency, addiction and bereavement. He also supports people struggling with self-esteem, anger, sleeping and eating issues, ADHD and career pressures. Shaun offers a warm, respectful approach and aims to make getting help feel doable rather than overwhelming.
Shaun describes his style as interactive and compassionate. Sessions focus on what matters to the person in front of him and on practical steps to make life feel more manageable. He draws on client-centred work alongside other therapy ideas to tailor the approach for each person rather than using the same plan for everyone.
Over four years he has worked with people affected by trauma, emotional or physical abuse, workplace stress and family-related strain. Shaun aims to help people find tools and coping strategies that fit their everyday life and priorities. He encourages small, steady changes rather than sudden fixes.
Shaun is registered with the British Association for Counselling and Psychotherapy, BACP. He offers sessions to people in the UK and internationally, in English, and uses both face-to-face and remote options.
To start, he invites people to choose a suitable time and begin with a discussion about what they want to change. That first step is framed as collaborative, with the focus on building a plan that feels comfortable and realistic for the individual.
How Shaun’s approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking meaningful action even when feelings are difficult; it can help with anxiety, low mood and codependency by clarifying what matters to you. Attachment-Based Therapy looks at how early relationship patterns affect current connections and aims to develop more helpful ways of relating. Cognitive Behavioural Therapy, CBT, helps people spot and change unhelpful thinking and behaviour patterns and is often used for anxiety, depression and stress.Choosing the right approach is a joint process. Shaun will work with the person to decide which methods suit their goals and preferences. He adapts techniques during sessions so the plan fits day-to-day life rather than imposing a single model.
The profile notes Shaun offers both face-to-face and remote work, including video, telephone and live chat, so confirm which options are currently provided before booking. Online sessions can make fitting therapy around work and family easier, reduce travel time and allow shorter check-ins when a full session is not needed. The main aim is to make therapy practical and accessible while tailoring methods to the individual's needs and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Shaun support?
He supports stress, anxiety, depression, relationship and intimacy issues, codependency, addiction and bereavement, among other concerns listed in his profile.
What is his therapeutic style like?
Shaun describes a warm, interactive and client-centred style that focuses on empathy and respect while working collaboratively on practical steps.
How much experience does he have?
He has worked in counselling for four years and has supported people with trauma, abuse, work stress and related difficulties during that time.
What credentials and location apply to this counsellor?
Shaun is registered with the British Association for Counselling and Psychotherapy - BACP - and practices from the United Kingdom.
Which languages and international work are offered?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The biography mentions both face-to-face and remote therapies, including video, telephone and live chat; confirm current session options before booking.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Shaun?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.