- Compassionate listener
- Practical coping skills
- Focus on relationships
About Shaun
Shaun Cunningham is a licensed mental health practitioner (LMHP) with 25 years of clinical experience. She helps people who are dealing with stress, anxiety, grief, depression, parenting strain, addiction concerns, and codependency. Shaun uses a compassionate, straightforward style so people can talk about what matters most without jargon.
She takes a person-centered approach that begins with listening to each individual's story. Shaun blends methods like cognitive behavioral work and mindfulness to address unhelpful thoughts and build practical coping skills. She also draws on psychodynamic ideas to look at patterns that come from family of origin or past relationships.
Sessions focus on clear goals and small steps that fit daily life. Shaun often uses motivational interviewing when someone needs support to change habits, such as substance use or sleep routines. She helps people sort out priorities, set boundaries, and practice new ways of relating to themselves and others.
Shaun's work includes issues connected to family problems, abandonment, blended family stress, first responder concerns, and compassion fatigue. She can also support people working through trauma, anger, career stress, and identity questions. Her emphasis is on practical strategies alongside deeper reflection.
She practices in Nebraska and sees people who speak English. Shaun describes herself as steady and direct, yet warm, aiming to create a space where people can regain energy and move forward.
How Shaun Uses Therapeutic Methods Online
Client-Centered Therapy focuses on listening closely and building a warm, accepting relationship so people can talk through what matters most. This approach helps with stress, grief, identity questions, and relationship concerns by prioritizing the client's perspective and goals.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. In simple steps, it helps people notice unhelpful thinking patterns and try out new behaviors, which can ease anxiety, depression, sleep problems, and anger.
Mindfulness Therapy teaches basic attention and breathing practices to reduce reactivity and improve focus. It is useful for stress, emotional overwhelm, and developing steadier responses to triggers.
Finding the right approach is part of the work. Shaun will collaborate with each person to decide which methods feel most useful for their goals and situation. She adjusts strategies as progress is made, combining practical skill-building with deeper reflection when needed.
Confirm current session options before booking to know what online formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins on a lunch break. They can also let someone choose a quieter time of day or avoid the need to be on camera for every meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What concerns does Shaun address?
She supports people with stress, anxiety, depression, grief, addictions, codependency, parenting strain, relationship struggles, and related issues.
How would you describe Shaun's therapy style?
Her style is compassionate and direct. She listens first, then helps set clear goals and practical steps to change.
What kind of experience does Shaun bring?
Shaun has 25 years of clinical experience working with a wide range of emotional and life challenges.
What are Shaun's credentials and where is she based?
She holds the LMHP credential and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with Shaun?
She does not accept international clients at this time.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with Shaun?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.