- Empathic listening
- Practical steps
- Flexible approach
About Sharron
Sharron Giles is a counsellor based in the United Kingdom. She helps people facing stress, anxiety, low self-esteem, career challenges, depression and major life changes. She also supports those coping with relationship strain, grief, trauma and intimacy issues, as well as concerns such as anger and codependency.
Sharron works in a warm, approachable way. Sessions aim to be non-judgemental so people can talk honestly about what matters to them. She focuses on building trust and understanding before moving to practical steps.
Her background includes 14 years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience informs a flexible approach rather than a single method.
Sharron draws on a blend of client-centred, cognitive behavioural, psychodynamic and solution-focused ideas. She adapts the mix to fit each person’s goals and situation, using talking, reflection and practical exercises when helpful.
People who come for help can expect straightforward language and a focus on everyday changes that make life easier. She encourages small, realistic steps alongside deeper reflection so clients can see progress and build confidence.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. The subscription used for sessions can be cancelled at any time.
How Sharron’s approaches translate to online counselling
Sharron uses client-centred and cognitive behavioural ideas in her practice. Client-centred therapy focuses on empathic listening and helping people find their own solutions; it is useful for building confidence and exploring feelings. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and often uses simple exercises to change unhelpful patterns, which can help with anxiety, low mood and stress.Choosing the best mix of approaches is part of the work together. The therapist will discuss your goals and preferences, then adapt methods so they suit your situation. This collaborative process helps shape a plan that feels manageable and relevant to you.
The biography does not specify which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow short check-ins when needed. Some people prefer sessions that focus on practical exercises, while others use the time for deeper reflection; the format can be adjusted to match what you want to achieve.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Sharron help with?
She supports people dealing with stress, anxiety, low self-esteem, career problems, depression and life changes, plus relationship, family and intimacy-related issues and codependency.
What is her therapeutic style like?
The style is warm, approachable and empathic. Sessions are non-judgemental and aim to build trust before moving to practical work.
How much experience does she have?
Sharron has 14 years of professional experience working in counselling and psychotherapy.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.