- Practical coping skills
- Focus on relationships
- Mindful emotion work
About Sharricci
Sharricci Dancy is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, depression, and life changes. She approaches work calmly and directly, listening first to understand what matters most to each person. Her style aims to make small, useful changes that fit into daily life.
Sharricci draws from client-centered therapy to keep conversations focused on the person's goals and values. She also uses cognitive behavioral techniques to spot unhelpful thinking and try new behaviors. Dialectical behavior therapy tools and mindfulness practices are added when emotion regulation or grounding skills are helpful.
With three years of formal experience as an LCSW and broader time in county healthcare case management, she brings hands-on knowledge of practical stressors. That background informs how she helps people juggle caregiving, aging concerns, work pressures, money worries, and relationship stress without jargon or overcomplication.
Sessions are conversational and paced to each person. Sharricci works with goals like improving communication, managing anger, addressing codependency, sorting grief, and finding direction in midlife or career shifts. She encourages experiments between sessions so new habits can take root.
If someone prefers exploring deeper themes, Jungian ideas and narrative approaches can be included to look at personal meaning and life stories. Otherwise the focus stays on what brings relief now and builds skills for the future.
How therapeutic approaches shape online work
Client-centered therapy focuses on listening and helping people name their own goals. It supports people who need someone to reflect their concerns and guide practical next steps.Cognitive behavioral therapy (CBT) looks at thinking and behavior patterns that keep problems going. It is useful for anxiety, depression, and coping with life changes because it teaches simple experiments and new ways to respond.
Dialectical behavior therapy (DBT) provides clear skills for managing intense emotions and improving relationships. Skills like distress tolerance, emotion regulation, and interpersonal effectiveness can be practiced between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and comfort level. Plans can shift over time as new priorities appear.
If you are considering online work, confirm the session formats when you book. The therapist will explain current options and help fit therapy into a busy life. Online sessions can make it easier to schedule around work, caregiving, or travel and allow shorter check-ins or camera-off conversations when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Sharricci address?
She helps with stress, anxiety, depression, grief, relationship strain, career and life transitions, caregiving stress, and codependency among other mood and life issues.
How would you describe her therapy style?
Her approach is conversational and goal focused. She uses client-centered listening, CBT skills, DBT tools, and mindfulness in a practical way.
What is her professional background?
She has three years of experience as a Licensed Clinical Social Worker and additional experience working in county healthcare case management.
Where is she based and what credential does she hold?
She practices in California and holds the LCSW credential listed as CA LCSW.
Which languages are supported for sessions?
Sessions are offered in English and she accepts clients from other countries as an international clinician.
What session formats are available?
The biography does not list specific session formats; please confirm the current options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.