- Relationship focus
- Practical coping skills
- Values-based work
About Sharon
Sharon Redmond is an AASW social worker who helps people facing relationship strain, parenting challenges, low self-esteem, anxiety, stress and addictive behaviours. She also supports those coping with grief, major life changes, career concerns and mood issues. Sharon aims to meet people where they are and work at a pace that feels manageable.
Sharon keeps sessions practical and straightforward. She listens with sensitivity and tailors conversations to each person's needs. That might mean focusing on skills for everyday coping, talking through patterns that cause problems, or setting simple goals for change.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work. She uses these methods to help clients notice unhelpful thoughts, build action that matches values, and strengthen emotional awareness. Attachment-based ideas also shape how she looks at relationship patterns.
Sharon has three years of professional experience in Australia and uses the AASW credential after her name. Her background includes work with professional coaching and support for people navigating life transitions. She aims to be respectful and compassionate in every conversation.
Clients can expect a collaborative tone and practical steps between sessions. Sharon emphasises small, achievable changes rather than big, sudden overhauls. She encourages people to take the first step and supports them through the process.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It suits issues like low motivation, anxiety and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on practical skill-building to change thinking and behaviour patterns, which can help with anxiety, depression and stress. Attachment-Based Therapy looks at how early relationship patterns shape current reactions, and can be useful for relationship strain and codependency.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest which methods to try. That decision is collaborative and can change over time as needs evolve.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time or allowing a shorter check-in during a work break. It can also suit people who prefer not to be on camera or who need a lower-bandwidth option. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Sharon support?
Sharon works with relationship issues, parenting challenges, stress, anxiety, depression, addictions, grief and related concerns. She also addresses self-esteem, career questions and codependency.
What is Sharon's therapeutic style?
She uses a practical, down-to-earth style that emphasises listening and collaboration. Sessions focus on useful skills, values-based action and understanding relationship patterns.
What experience does she bring?
Sharon has three years of professional work experience in Australia and has worked with professional coaching and life transition issues.
What credentials and location are listed?
She lists AASW as her credential and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Sharon?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Sharon?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.