- Values-based focus
- Attachment-informed care
- Practical coping skills
About Sharon
Sharon Meyers, LCSW, offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief, or major life changes. She helps clients untangle difficult feelings, sort priorities, and make choices that feel more manageable. Sessions aim to build day-to-day coping skills and restore a sense of direction when things feel out of control.
Sharon draws on 25 years of clinical experience to tailor each session to the person's needs. She uses approaches that emphasize values, attachment patterns, and the client's own goals. Conversations are straightforward and focused on what is most useful right now, whether that means pacing through grief, addressing relationship patterns, or managing burnout.
Her work often addresses issues such as parenting challenges, family of origin concerns, adoption and foster care questions, and codependency. She also supports people coping with trauma and abuse, intimacy-related worries, eating and self-esteem struggles, career stress, and chronic caregiving demands.
Therapy sessions include listening, gentle challenge, and practical strategies to test between-sessions. Sharon uses methods drawn from Acceptance and Commitment Therapy, attachment-based ideas, client-centered practice, and occasional hypnotherapy when appropriate. The goal is clearer thinking, steadier mood, and actionable next steps.
Sharon practices in California as a licensed clinical social worker. She provides care in English and has developed a practice that aims to meet people where they are and help them move forward.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people name what matters most and take small actions toward those values even when emotions feel strong. It is often used for anxiety, depression, and life transitions where moving forward feels hard. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and try new ways of connecting.Finding the right approach is part of the work. Sharon will talk with each person about goals, history, and what feels most comfortable. Together they decide which methods to try and adjust the plan as needed so therapy stays useful and manageable.
Confirm the available session options before booking. Many people find online work helpful because it can fit into a busy schedule, cut down on travel time, and make it easier to attend more consistently. Sessions can be paced to suit brief check-ins or deeper weekly work, which helps therapy fit around parenting, work, or medical care rather than replacing those responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does Sharon help with?
She works with stress, anxiety, depression, grief, relationship and intimacy concerns, parenting and family issues, trauma and abuse, codependency, and related life challenges.
What is her general approach in sessions?
Sessions combine listening with practical tools. Conversations focus on values, attachment patterns, and small experiments to try between meetings.
How much clinical experience does she have?
She has 25 years of experience as a clinician supporting people through life transitions and long-term stressors.
What credentials does Sharon hold and where does she practice?
She is a licensed clinical social worker, LCSW, practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.