- Client-centred approach
- Practical coping tools
- Mindfulness and hypnotherapy
About Sharon
Sharon Gallagher is a counsellor with 24 years of professional experience in the United Kingdom. She holds BACP registration, which is recorded as BACP, and she approaches each person with respect, sensitivity and compassion. Sharon emphasises practical steps and clear conversation to help people move forward from difficult times.
She helps people who are struggling with stress, anxiety, depression and grief. She also supports those coping with trauma and abuse, relationship and intimacy-related issues, parenting stresses, sleep problems and career concerns. Codependency, abandonment and attachment issues are listed among other areas she works with.
Sharon adapts the pace and focus of sessions to each person. She uses client-centred ways of working that keep the person's own goals at the core. Cognitive behavioural techniques and solution-focused strategies are used when they suit a client's needs and preferences.
Hypnotherapy and mindfulness tools are available as part of the range of approaches Sharon draws on for relaxation, habit change and managing intrusive thoughts. She will discuss which methods feel right during early conversations and shape a plan around what the client finds helpful.
Sharon aims to respond promptly to messages and to build a straightforward plan with realistic steps. Taking the first step can feel hard; she focuses on practical, manageable work so people can see small changes add up over time.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and understanding the person's own goals. In online sessions this means the counsellor follows the client's lead, reflects what matters most and helps clarify next steps. Cognitive Behavioural Therapy, or CBT, breaks worries and habits into parts so that thoughts, feelings and actions can be worked on with practical exercises and short experiments between sessions.Deciding which approach to use is a collaborative process. The counsellor will talk through options, try things that fit the client's goals, and adjust the plan when something is not helping. Building that working relationship is part of the early sessions, and choice of methods is guided by what the person prefers and finds useful.
The profile does not list specific session formats, so confirm current options before booking. Many people find online work helps fit therapy into a busy week because it reduces travel time and makes short check-ins possible. Online conversations can allow for flexible scheduling, easier access for those living further away, and the chance to practise coping strategies between sessions while staying in familiar routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Sharon support?
Sharon works with stress, anxiety, depression, grief and trauma. She also supports people facing relationship, parenting, sleep and career challenges, and lists codependency and attachment problems among her focus areas.
How would Sharon describe her therapy style?
Her style is client-centred and practical. She combines client-centred conversation with cognitive behavioural and solution-focused techniques when these match a person's goals.
What is her professional background?
She has 24 years of professional work experience in the United Kingdom. That experience includes supporting people through trauma, loss and ongoing mental health challenges.
What credentials and region are recorded for Sharon?
Her listed credential is BACP and her practice is based in the United Kingdom as provided in the profile.
Which languages and international arrangements are available?
Sessions are offered in English. The profile indicates she accepts international clients.
What session formats does she provide?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time, as described in the profile.
How do I begin working with Sharon?
Begin by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.