- Stress and anxiety
- Relationship concerns
- Practical coping skills
About Sharon
Sharon Dockery is a licensed marriage and family therapist in South Carolina with 10 years of experience. She helps people manage stress and anxiety, cope with depression, and sort through relationship and self-esteem concerns. She also supports those facing parenting challenges, career decisions, grief, addiction concerns, and issues like codependency and blended family strain.
Sharon aims to make the therapy space calm and approachable. She creates time for people to say what they notice and to try small, concrete changes. Sessions focus on clear goals and practical steps clients can take between meetings. The tone is direct and compassionate, with room for honest reflection.
Her background includes a decade working with adults on life transitions, mood struggles, and communication problems. She draws on evidence-based therapeutic techniques to guide the work while tailoring sessions to each person’s needs. Sharon pays attention to how family of origin patterns, control issues, and shame can shape current behavior.
People who come to her often want help with intimacy-related problems, sleep disruption, impulsivity, or managing ADHD and bipolar symptoms alongside daily life. She listens for recurring patterns like abandonment fears, jealousy, or difficulty forgiving, and helps clients test new ways of responding. The aim is clearer choices and steadier coping.
Starting therapy involves small steps: sharing what matters most, setting simple goals, and practicing concrete strategies. Sharon encourages realistic pacing so progress feels manageable.
Approaches that guide online work and what they do
Sharon bases her work on evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building clear, achievable goals and tracking progress so small wins add up; this helps with anxiety, depression, and motivation. Another approach concentrates on improving communication and behavior patterns learned in families of origin, which can be useful for codependency, relationship problems, and control issues.Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their needs and goals. That means trying an approach, checking how it feels, and adjusting the plan together over time.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, avoid travel time, and have shorter check-ins when schedules are tight. It also allows for consistent appointments during workday breaks or when rearranging childcare is difficult. Licensed professionals can adapt exercises and homework for remote formats so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What concerns does Sharon commonly address?
She works with stress, anxiety, depression, relationship issues, self-esteem struggles, and codependency among other concerns.
How would you describe her therapy style?
Her approach is straightforward and supportive, focusing on clear goals and practical steps clients can try between sessions.
What is her clinical background?
She has 10 years of professional experience working with adults on mood, relationship, and life transition issues.
What credentials and location apply?
She holds an SC LMFT credential and practices in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sharon?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.