- Client-centered approach
- Focus on change
- Empathy and respect
About Shannon
Shannon Powe-Saunders is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years in the helping field. She began her work as a mental health and substance use case manager, connecting people to community resources. Over time she moved into counseling after earning a master's degree in community counseling. Shannon brings a steady, relatable presence to sessions and treats each person with respect and empathy.
She sees clients who face common struggles like anxiety, depression, grief, and trauma. She also helps people dealing with substance use, codependency, relationship strain, parenting stress, and career transitions. Shannon notices patterns tied to family history, attachment, abandonment, and blended family dynamics when those issues come up.
Her approach blends several methods to suit what a client needs. Shannon draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and Mindfulness practices to build present-moment awareness. She also uses Psychodynamic ideas to look at repeating life patterns and Motivational Interviewing to support change when someone feels stuck.
Sessions focus on practical steps and honest conversation. Shannon aims to help people name what matters, practice small changes, and build skills that fit daily life. She invites prospective clients to start with a brief matching questionnaire and schedule according to availability.
Therapy with Shannon is offered in English and takes place in Pennsylvania. She emphasizes collaboration and steady encouragement while clients work toward clearer goals and improved coping.
Approaches that translate to online work
Shannon uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors; this approach is practical and often focuses on short-term goals like reducing anxiety or managing depressive symptoms. She also draws on Mindfulness Therapy, which teaches simple attention and breathing practices to reduce stress and increase emotional awareness. Finally, her Client-Centered approach prioritizes the client's perspective, offering a supportive space where people name their own goals and pace of change.Choosing the right approach is part of the work together. Shannon will talk with clients about their needs, goals, and preferences, and then try methods that fit those priorities. She supports a collaborative process that adjusts as progress unfolds and as new concerns appear.
The therapist biography does not specify which online session formats are used, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also let people join from a quieter place, use less bandwidth when video is difficult, or schedule sessions around work or caregiving responsibilities. Licensed professionals can adapt the approaches above to suit these practical arrangements and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Shannon commonly address?
She works with issues such as stress, anxiety, depression, trauma, substance use, grief, codependency, relationship strain, parenting challenges, and career transitions.
What is her therapeutic style like?
Shannon is warm and relatable and emphasizes respect and empathy. Sessions combine practical strategies and reflective work to help clients take small, manageable steps.
How much experience does she have?
She has 18 years in the helping profession, beginning as a mental health and substance use case manager and later moving into counseling after completing a master's in community counseling.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported and can international clients access services?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.