- Goal focused
- Warm and direct
- Practical tools
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) based in Texas who uses cognitive behavioral approaches to help people during difficult seasons. She combines practical, goal-focused work with a warm, nonjudgmental manner so clients can talk openly about what’s hard for them.
Shannon aims to identify unhelpful thinking and behavior patterns and then try new ways of coping. That practical focus is useful for problems like anxiety, depression, stress, anger, and low self-esteem. She also supports people navigating relationship struggles, grief, parenting strain, career shifts, and life changes.
Her background includes a Bachelor of Arts in Humanities and a Master of Science in Counseling. Shannon has five years of professional experience and holds LPC credentials in Colorado and Texas. She has worked with people from a variety of cultural backgrounds and life situations.
In early sessions she offers a consultation to clarify why someone is seeking counseling and to identify priorities. After an initial evaluation she will share impressions and suggest a straightforward plan to address goals. Sessions focus on concrete steps, skill practice, and checking progress over time.
Shannon mentions additional focus areas such as trauma and abuse, adoption and foster care concerns, attachment and family of origin issues, codependency, body image, ADHD, and HIV/AIDS related concerns. She invites people to explore ways to build hope and steady routines that fit their daily lives.
Therapeutic approaches and how they work online
Shannon commonly uses cognitive behavioral techniques and mindfulness-based ideas to guide therapy. Cognitive behavioral therapy helps people notice patterns of thinking that contribute to anxiety, depression, or anger and then try different behaviors to change how they feel. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus in stressful moments.Motivational interviewing is another approach she uses to help people clarify what matters most and build motivation for change. That method is helpful when someone feels stuck or unsure about taking the next step toward a goal. Shannon emphasizes collaborating with each person to decide which methods fit their needs and priorities, rather than prescribing one fixed path.r>
Session formats were not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy week, shorten travel time, and allow for focused check-ins that work around work or family schedules. It can also mean choosing sessions that do not require being on camera, or that are shorter or scheduled during a lunch break to match everyday life. Licensed professionals can help you decide how to adapt these approaches to online work so therapy fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Shannon help with?
She works with depression, anxiety, stress, grief, relationship and family concerns, parenting struggles, anger, self-esteem, career and life changes, ADHD, trauma and abuse, and related issues such as codependency and attachment problems.
What is her therapeutic style like?
She uses a practical, goal-oriented approach rooted in cognitive behavioral ideas. Sessions focus on identifying unhelpful thinking and trying manageable new behaviors.
What is Shannon’s background and experience?
Shannon holds a Bachelor of Arts in Humanities and a Master of Science in Counseling and has five years of professional experience.
Which credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) with credentials listed for Colorado and Texas and is based in Texas.
Can sessions be done in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Shannon?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.