- Acceptance and values
- Mindfulness practices
- Faith-informed options
About Shanene
Shanene Romero is a Licensed Marriage and Family Therapist (LMFT) in California who helps people facing stress, anxiety, relationship strain, low self-esteem, bipolar disorder, and depression. She creates a calm space where people can talk about difficult feelings without fear of being judged. She also offers faith-based therapy when clients want spiritual beliefs included in care.
Shanene uses straightforward conversation and active listening to understand each person’s situation. She draws on Cognitive Behavioral Therapy to unpack unhelpful thinking and on Acceptance and Commitment Therapy to help people act in line with their values. Mindfulness practices are used to steady mood and manage symptoms in the moment.
In sessions she focuses on practical steps people can take between meetings. That may include simple exercises to reduce anxiety, communication habits to try with others, or short mindfulness practices to interrupt rumination. She works at a steady, supportive pace and checks in often about what is and isn’t helpful.
Her background includes three years of clinical experience, including work in a residential treatment setting. She describes her role as supportive and collaborative, helping people find clearer goals and small changes that add up over time.
People who want to include faith in their recovery can ask for that option. Sessions are conducted in English and take place under California licensure as an LMFT.
How her approaches translate to online work
Shanene commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck on them, then take small actions that match their values. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety or low mood.Finding the right approach is part of the process. Shanene collaborates with each person to decide which methods fit best based on goals, preferences, and how symptoms show up. She checks in regularly and adjusts methods as needed so sessions feel useful and relevant.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. It can also let someone practice skills between sessions in real life and bring those experiences back for discussion. Licensed professionals aim to tailor each session to the rhythms of a client's day and to practical steps that can be used right away.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Shanene help with?
She supports people dealing with stress, anxiety, relationship strain, low self-esteem, bipolar disorder, and depression, along with related concerns such as codependency and communication problems.
What is her general therapy style?
Her style is warm and nonjudgmental, focused on listening and practical next steps. She aims to create an open space where clients can share thoughts and feelings honestly.
What experience does she bring?
She has three years of professional experience, which includes work in a residential treatment facility and other clinical settings.
What are her credentials and where is she licensed?
She is licensed in California as an LMFT, which stands for Licensed Marriage and Family Therapist.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.