- Client-centered focus
- Practical coping tools
- Goal-oriented sessions
About Shandria
Shandria Woodall is a licensed counselor in Florida who helps people facing stress, anxiety, depression, trauma and abuse, grief, parenting strains, relationship and intimacy concerns, and challenges with self-esteem and codependency. She also supports clients dealing with anger, career questions, ADHD, and big life changes. Shandria draws on seven years of experience in mental health settings to guide practical steps forward.
She keeps sessions straightforward and focused on building trust. She emphasizes listening, empathy, and steady support while working with each person at their own pace. Her style centers on understanding what matters to the client and setting clear, doable goals.
Therapeutic tools Shandria commonly uses include client-centered work, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies. These methods are used to help people notice unhelpful patterns, try new coping skills, and build small changes that add up.
Her background includes roles with nonprofit organizations, school-based therapy, the child-welfare system, and private practice. That mix has shaped a practical way of working with emotional pain and everyday struggles. She aims for sessions that feel calm, direct, and useful.
Shandria holds Florida LMHC and Georgia LPC credentials. Sessions are conducted in English. People who want to start can expect a short matching process to connect them and then schedule sessions based on the therapist's availability.
Approaches that translate well to online work
Client-centered therapy focuses on listening closely to what matters to each person and helping them set goals. It helps people who need steady support and a space to make sense of their feelings. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can be helpful for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, useful for emotional regulation and coping with distress.Finding the right combination of approaches is part of the process. The therapist will work together with the client to choose methods that fit their goals and preferences. That process may include trying different techniques and adjusting the plan as needed so work in sessions feels useful and relevant.
Confirm the therapist's current online session options before booking, since formats are not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during breaks or between commitments. It can also make it simpler to use mindfulness exercises, behavioral homework, and thought-recording tools between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, parenting and family concerns, relationship and intimacy issues, codependency, ADHD, and related struggles.
How would you describe her therapy style?
The style is straightforward and empathic, with attention to building trust and clear goals. Sessions focus on listening, steady support, and small, practical steps forward.
What is her professional background?
She has seven years in the mental health field and has worked with nonprofits, in schools as a school-based therapist, within child-welfare services, and in private practice.
What credentials and region are listed?
She holds LMHC and LPC credentials: FL LMHC and GA LPC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the therapist's biography does not list specific session formats.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.