- Practical coping steps
- Warm listening
- CBT and EFT approaches
About Seyed
Seyed Hejazi offers short, direct support for people feeling overwhelmed by stress, anxiety or low mood. He helps clients who are struggling with addictions, grief, or low self-esteem take practical steps forward. Seyed works to create a calm, non-judgemental space where people can speak openly about what is causing them distress.
He uses clear, conversational language in sessions so clients can focus on small, manageable changes. His approach combines listening with problem-solving so people can try new ways of coping between meetings. He draws on Cognitive Behavioural Therapy to look at thinking patterns and Emotionally-Focused Therapy to help with difficult feelings.
With seven years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Seyed brings steady practical support rather than quick fixes. He aims to help people restore confidence, address codependency and reduce the impact of control issues on daily life.
Sessions are collaborative and paced to suit each person. Seyed works with people on issues such as divorce and separation, guilt and shame, isolation, and smoking or vaping cessation. He encourages small goals and clear steps so progress is easier to see.
People who want conversational, goal-focused counselling may find his style useful. He speaks English and Persian, and meets people in ways that suit their schedule and circumstances. To begin, clients follow the site's matching and booking process.
How these approaches work for online sessions
Client-Centred Therapy focuses on empathic listening and helping clients find their own answers; it is useful when someone needs acceptance and space to speak through tough decisions. Cognitive Behavioural Therapy (CBT) looks at how thoughts influence feelings and behaviour and uses practical exercises to change unhelpful patterns, which can be helpful for anxiety, low mood and smoking cessation. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions and can be useful when attachment wounds or grief make day-to-day life harder.Finding the right approach is part of the work. Seyed will discuss what matters to the client and try methods that match their goals and preferences. This is a collaborative process and plans are adjusted as people learn what helps them most.
For practicalities, confirm current session options before booking as formats are not specified here. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time and allow people to choose quieter surroundings for talking. Some forms of session can also be shorter check-ins when that suits a busy day; discuss preferences during the initial match to find what will work best.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Persian
Frequently asked questions
What issues does Seyed commonly help with?
Seyed works with stress, anxiety, depression and self-esteem concerns. He also supports people facing addictions, grief and codependency challenges.
What is Seyed's counselling style?
He combines attentive listening with practical techniques. Sessions focus on understanding feelings and trying manageable changes between meetings.
How much experience does he have?
He has seven years of professional experience working with people on mental health and behavioural difficulties.
What credentials and location apply?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him in my language?
Sessions are offered in English and Persian.
Does he accept clients outside the UK?
He accepts international clients as part of his practice.
How are sessions billed and paid?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.