- Trauma informed
- Grief and loss
- Stress reduction
About Seth
Seth Johnson is an LCSW who offers straightforward, respectful help for people facing hard moments. He writes in a practical way and aims to meet each person where they are. Seth works from Wyoming and brings 21 years of clinical experience to his practice.
Seth focuses on everyday struggles such as grief, anxiety, depression, anger, stress, and addiction. He also helps people managing relationship and intimacy concerns, parenting strain, career pressures, and challenges tied to attention differences or mood disorders. Codependency and attachment issues are among the specific topics he addresses.
His approach adapts to the person in front of him. He uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, Emotionally-Focused Therapy, and Existential therapy. Seth tailors conversations and plans to fit each person’s needs rather than relying on a single method.
Sessions are practical and focused on what matters to the individual. He offers coaching-style support for career and executive concerns alongside more traditional therapy work for grief, trauma, and coping with life changes. Seth aims to be respectful, sensitive, and compassionate in every session.
He encourages people to take the first step when they feel ready and helps them build a plan that fits daily life. To begin, readers can use the site’s matching process to find a time that works with the therapist’s schedule.
How Seth’s Approaches Work Well Online
Acceptance and Commitment Therapy (ACT) encourages people to notice what matters to them and take small, value-driven steps even when feelings are uncomfortable. It can help with anxiety, depression, and getting unstuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior to find practical ways to change unhelpful habits and reduce distress. It often helps with anger, depression, anxiety, and sleep or eating concerns. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people can find their own solutions and grow at their own pace.Picking the right approach is a collaborative process. The therapist will talk with each person about their situation, goals, and preferences. Together they decide which methods to try and adjust them as progress is made.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people continue steady work on grief, codependency, parenting strain, or career coaching even when schedules are tight. Licensed professionals can use these approaches effectively over distance when the method and schedule match the person’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What concerns does Seth address?
He helps people with grief, anxiety, depression, anger, stress, addictions, relationship and intimacy issues, parenting strain, career challenges, ADHD, bipolar concerns, and codependency among other topics.
What is his therapy style like?
The approach is adaptable and down-to-earth, combining ACT, CBT, Client-Centered work, EFT, and Existential ideas to fit the individual’s needs and goals.
How much clinical experience does he have?
He brings 21 years of professional experience working with people on a wide range of life and mental health challenges.
Where is Seth licensed and practicing?
He is a licensed clinical social worker (LCSW) practicing in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are session costs handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Seth?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.