- Psychodynamic approach
- Cross-cultural perspective
- Speaks English and Persian
About Sepideh
Sepideh Cheraghi is a psychodynamic counsellor practising in the United Kingdom. She holds BACP accreditation and works in English and Persian. Sepideh uses a reflective, insight-focused style to help people recognise and change repeated patterns that cause distress.
Sepideh draws on around four years of experience alongside longer cross-cultural work in Europe and the Middle East. She helps people who are dealing with anxiety, depression, relationship and family difficulties, and issues around self-esteem. She also supports people facing trauma, grief, identity and sexuality questions, and work-related stress.
In sessions she encourages exploration of early relationships and recurring themes that shape present behaviour. This approach aims to increase self-awareness so people can make different choices in daily life. Conversations look at how past experiences affect current feelings, decisions and relationships.
She also addresses more specific concerns such as codependency, attachment and abandonment issues, body image, eating and sleeping problems, and challenges linked to caregiving. Sepideh works with topics including BDSM, kink and alternative sexual cultures, domestic violence, divorce and blended family issues.
To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Sessions use a subscription model that can be cancelled at any time.
Psychodynamic insights and online counselling
Psychodynamic therapy helps people notice repeated feelings and behaviours that began in earlier relationships. It uses conversation to uncover patterns of thought and emotion that influence current decisions and relationships. This can be useful for issues such as anxiety, depression, relationship difficulties, abandonment and attachment concerns.Sepideh’s approach emphasises developing greater self-awareness so people can make different choices. She works collaboratively with each person to find the right match of pace and focus. Together they review what feels most helpful and adjust the work as needs and goals change.
Practical benefits of online therapy can include fitting sessions into a busy life and keeping therapy consistent during transitions. Online work may make it easier to attend from different locations and reduce travel time. The profile does not list specific session formats, so confirm current session options before booking to ensure they fit your routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English, Persian
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, relationship and family difficulties, self-esteem problems, trauma and grief. Additional areas include codependency, eating and sleeping issues, and career-related stress.
What style of therapy does she use?
She practises psychodynamic therapy, which focuses on recognising patterns that come from past experiences and affect current feelings and choices.
How much clinical experience does she have?
Her profile records four years of experience working as a counsellor, alongside extended cross-cultural work in Europe and the Middle East.
What credentials and location are listed?
She is listed with BACP and operates from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
International clients are accepted according to the profile details.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.