- Compassionate listener
- Evidence-informed tools
- Practical coping skills
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people find balance and forward movement. She greets each person with a calm, nonjudgmental presence and aims to make the first steps toward change feel doable.
She offers a caring space to talk through worry, low mood, grief, anger, and stress. She also assists with issues like addictions, self-esteem, motivation, sleeping or eating struggles, ADHD, and codependency. Conversations cover what is happening now and what practical steps can help day to day.
Selina blends several evidence-based approaches to match a person’s needs. She uses tools from cognitive behavioral work to notice and shift unhelpful thinking. She draws on acceptance and commitment ideas to help people settle on values and small meaningful actions.
Attachment-based thinking and client-centered care shape how sessions feel: warm, respectful, and focused on the person in front of her. Dialectical behavior ideas may be used when learning emotion regulation or coping skills is a priority.
With 22 years of experience, Selina brings steady support to people navigating life changes, parenting strain, career questions, health-related stress, or relationship and intimacy concerns. She aims to partner with clients to set clear goals and try realistic steps between sessions. To begin, follow the site’s Start Therapy process and schedule a time to meet.
How her approaches guide online therapy
Selina uses Acceptance and Commitment Therapy and Attachment-Based Therapy as central guides in her work. Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck and then choose small actions that match what matters to them; it can be useful for anxiety, depression, and coping with life change. Attachment-Based Therapy focuses on how early relationships shape current patterns and aims to build more secure ways of connecting and feeling understood, which can help when intimacy, abandonment, or attachment concerns arise.Finding the right approach is part of the process. Selina treats therapy as a collaboration and will talk with each person about their goals and preferences. Together they decide which methods to try first and adjust as progress unfolds.
Session formats are not listed in the original biography, so please confirm current online and in-person options before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when time is tight, and reduce travel time so people can meet between commitments. Licensed professionals can adapt tools like skill practice, values work, and attachment-focused conversations to an online setting to help clients move toward clearer goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Selina help with?
She helps people with stress, anxiety, depression, grief, anger, addictions, self-esteem, relationship and intimacy issues, codependency, ADHD, and many other life challenges.
What is her general approach in sessions?
Her style is warm and nonjudgmental, blending client-centered care with evidence-based techniques so sessions feel practical and person-focused.
How much experience does she have?
Selina has 22 years of clinical experience working with a wide range of concerns and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
In which languages can I meet with her?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.