- Client-centered approach
- Skill-based work
- Mindfulness practices
About Selina
Selina Bennett is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, and big life changes. She focuses on practical steps that reduce overwhelm and improve day-to-day functioning. Her style is warm and straightforward, and she aims to make sessions feel like a calm place to think things through.
Selina guides people working through grief, trauma and abuse, relationship concerns, codependency, and issues with self-esteem or intimacy. She also supports those dealing with compassion fatigue, career stress, postpartum depression, and addictions. Sessions emphasize clearer communication, coping skills, and rebuilding a sense of purpose.
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Mindfulness Therapy. That mix is used to help people notice patterns, practice new skills, and reflect on what matters most. Conversations are collaborative, with concrete tools and gentle reflection.
With three years of experience, Selina aims to create an affirming space where people can untangle old patterns and try different ways of coping. She encourages small, sustainable changes rather than perfect solutions. Progress is paced to each person’s needs and goals.
People who choose to work with her begin by naming a few practical goals, and then figure out steps to reach them. The focus is on what helps in daily life and on building resilience for future challenges.
How her approaches shape online therapy
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard, clarify goals, and notice their own strengths. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, combines skills training around emotion regulation, distress tolerance, and clearer communication to help manage intense feelings and relationship strain.Finding the right approach is part of the work together. The therapist and client will talk about goals, try different tools, and choose what fits the client’s needs and preferences. Sessions are collaborative and adjust over time as progress and priorities change.
The profile does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in the settings where they live and work, which helps translate insights into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Selina help with?
She helps people managing stress, anxiety, depression, grief, trauma and abuse, and relationship or intimacy-related issues. Codependency, compassion fatigue, and caregiving stress are also listed focus areas.
How would you describe her therapeutic style?
Her style is warm and collaborative, blending client-centered conversations with practical skill work. Sessions often combine reflection with exercises to practice between meetings.
What experience does she bring?
She has three years of clinical experience working with people facing life transitions and emotional challenges. That experience includes supporting people with career stress and postpartum depression.
What credentials and region are associated with this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats, so confirm current session options before booking to know whether phone or video is available.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.