- Values focused
- Integrative approach
- Client centered
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) who focuses on helping people move toward hope and healthier patterns. She uses an integrative approach that centers each person’s needs and values. She aims to help clients feel steadier in their relationships and day-to-day life.
She blends several therapy styles to match what each person needs. That can mean working on thoughts and behaviors, practicing mindfulness, or using acceptance strategies to handle hard feelings. She also draws on motivational interviewing and client-centered ideas to help people find their own direction.
Common concerns she addresses include stress, anxiety, depression, grief, anger, low self-esteem, and challenges with attention or focus. She also helps people navigate relationship issues, communication problems, workplace stress, and questions about life purpose. Codependency and self-love are listed among her areas of focus.
Her work emphasizes identifying core values and building healthier ways of relating to oneself and others. She uses strength-based and trauma-informed principles in sessions. Over time she supports practical steps for coping and for moving forward after setbacks.
Seleena has eight years of experience as a clinician in Pennsylvania. She offers care in English and does not accept international clients. To begin, clients complete a short matching questionnaire and schedule according to her availability.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and still act according to what matters to them. It can be useful for anxiety, depression, and making decisions that match personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns and practicing concrete skills to change them. CBT is often used for anxiety, panic, and mood concerns. Client-Centered Therapy emphasizes listening and collaboration so the person sets the pace and goals for the work.Finding the right approach is part of the process and is done together. The therapist will talk with the client about goals, preferences, and what feels most practical. That collaborative stance helps tailor sessions so people can try different tools and see what fits.
Session options are not specified in the biography, so confirm current session formats before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing check-ins from different locations. Some approaches lend themselves to short skill practice between meetings, which can help clients practice new habits between sessions. Licensed professionals can adapt exercises and mindfulness practices to work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, grief, low self-esteem, and anger. She also works on relationship and communication problems, workplace stress, and codependency.
What is her therapy style like?
Her style is integrative and client-centered, blending practical tools with supportive listening. Sessions typically focus on values, coping skills, and small behavior changes.
How much clinical experience does she have?
She has eight years of experience as a practicing counselor. That background informs her use of multiple therapeutic approaches to match each person.
Where is she licensed to practice?
She holds a Licensed Professional Counselor credential (LPC) and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.