- Affirming approach
- Skills focused
- Values based
About Sederia
Sederia Moore is a licensed clinical social worker with ten years of practice experience. She creates a warm, affirming space where people can talk through anxiety, depression, stress, grief, and challenges related to identity and relationships. Her style is straightforward and compassionate, aimed at helping clients find small, doable steps forward.
She uses practical, evidence-based techniques to help people manage intense feelings and day-to-day struggles. That can include learning new coping skills, clarifying values, and trying different ways to handle conflict or upsetting memories. Sederia also supports people working through codependency and attachment issues, helping them notice patterns and try alternative responses.
Her work often centers on life transitions such as changes in relationships, workplace stress, loss, and parenting strains. She pays attention to each person's background and identity while adapting tools to what fits each person’s life. Sessions focus on skills people can use between meetings as well as on understanding the roots of recurring problems.
Sederia draws from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to build an individualized plan. Over time she helps people develop stability, clearer boundaries, and a stronger sense of self. The goal is practical progress people can feel in everyday life.
She holds LCSW credentials and practices in Maryland, offering support in English for those seeking help with emotional and relational concerns.
How Sederia Applies Therapy Online and by Approach
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, meaningful actions even when feelings are hard. It’s useful for anxiety, depression, and life changes where values guide next steps.Attachment-Based Therapy focuses on patterns in relationships and early connections that shape reactions today. It can help people understand codependency, attachment issues, and recurring relationship struggles.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which strategies to try and adjust them as progress is made.
Session formats are not listed in the biography, so confirm current online options before booking. Many people appreciate online sessions because they can fit shorter check-ins into a lunch break, avoid travel time, or choose a format that needs less bandwidth. Licensed professionals can adapt ACT and attachment-focused work to remote meetings so clients can continue building skills and practicing new ways of relating while managing everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas, California, Maryland
Languages
English
Frequently asked questions
What concerns can be addressed in sessions?
Sessions cover a range of issues including anxiety, depression, stress, grief, addictions, relationship and intimacy concerns, codependency, ADHD, and trauma-related problems.
What is the therapist's approach and style?
The approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment work, and client-centered listening to help clients learn practical skills and clarify values.
How much experience does the therapist have?
Sederia Moore has ten years of clinical experience working with emotional and relational challenges.
What credentials and location apply to this clinician?
The clinician holds LCSW credentials and practices in Maryland; the profile also lists licensure in Texas and California.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options with the therapist before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.