- Person-centered care
- Solution-focused steps
- Mindfulness skills
About Sean
Sean O'Hara is a Licensed Clinical Social Worker (LCSW) based in Maine who helps people facing stress, anxiety, depression, grief, and relationship struggles. He also supports those dealing with addiction, ADHD, compassion fatigue, and codependency concerns. Sean writes plainly and meets people where they are in their lives.
He trained at Fordham University and has five years of experience in inpatient and outpatient mental health settings. That background means he has worked with a wide range of issues, from mood disorders to life transitions and family questions.
Sean uses a person-centered approach that focuses on the client's strengths and motivations. He leans toward solution-focused work, aiming to identify small, practical steps that lead to change.
He commonly draws on cognitive behavioral techniques to change unhelpful thinking and behavior. He also uses mindfulness practices to help people manage stress and stay grounded in the moment.
Motivational interviewing is part of his toolbox when clients are weighing change, and psychodynamic ideas can help explore patterns that repeat over time. Sean tailors these methods to each person's goals and pace.
His style is nonjudgmental and collaborative. He aims to create a calm space where people can clarify goals, try different strategies, and build confidence as they move forward.
Approaches that translate well to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client, helping people clarify goals and feel heard. It works well for worries about relationships, self-esteem, and life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches tools to shift unhelpful patterns. CBT is often used for anxiety, depression, and stress management because it gives concrete skills to practice between sessions.
Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to choose methods that match their needs, goals, and comfort level. That may mean trying different techniques and adjusting over time.
If you are considering online therapy, confirm the specific session formats when you book since formats were not specified here. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, or allow a shorter check-in when schedules are tight. Many people also find that video or phone options help them keep therapy consistent during life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York, Maine
Languages
English
Frequently asked questions
What kinds of concerns does Sean address?
He supports people with stress, anxiety, depression, grief, relationship and family issues, addiction concerns, ADHD, codependency, and related challenges.
How would you describe his therapeutic style?
Sean works in a person-centered, solution-focused way that looks for practical steps and builds on each person's strengths.
What is his professional background?
He holds a Master of Social Work from Fordham University and has five years of clinical experience in inpatient and outpatient mental health settings.
What credentials and location are listed?
He is a Licensed Clinical Social Worker with ME LCSW and NY LCSW credentialing and practices from Maine.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.