- ten years experience
- values-based approach
- online psychotherapy
About Sean
Sean Gardner is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) with a decade of experience. He focuses on helping people who feel stuck by supporting clearer relationships and calmer daily life. He writes plainly and listens first, then works with clients to set practical goals they can try between sessions.
Sean draws on years in clinical and emergency settings. He served in the US Navy and worked as a firefighter-paramedic before training in counseling. That mix of life and clinical experience shapes his steady, pragmatic style in sessions.
In therapy Sean uses approaches like cognitive behavioral work and mindfulness to help people notice unhelpful patterns and build different habits. He also uses acceptance and commitment ideas to help clients live by their values when life is hard. Sessions are conversational and goal-focused, with room to practice new skills together.
People come to him for many concerns, including anxiety, depression, stress, trauma and codependency. He also supports clients facing addictions, grief, parenting strain, career stress, ADHD, chronic illness, and intimacy issues. Sean aims to help people make small changes that add up to meaningful progress.
Sean lives in Arizona and offers online psychotherapy as part of his practice. He asks new clients to share what matters to them, then tailors an approach that fits their situation and schedule. The focus is on clear steps, steady support, and helping clients reconnect to what matters most.
How these approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people focus on values and take small steps toward them even when feelings are difficult. It can help with anxiety, depression, and codependency by shifting attention from avoidance to meaningful action.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It involves practical exercises to test unhelpful thoughts and build new coping habits, which can reduce symptoms of anxiety, depression, and relationship conflict.
Finding the right approach is a shared process. Sean will talk with each person about goals and preferences, then try methods that fit those aims. He checks in and adjusts the plan as needed so therapy stays useful for everyday life.
Many people find online therapy easier to fit into busy schedules. It can reduce travel time, allow shorter check-ins between commitments, and make it simpler to attend from work or home when timing matters. Confirm the specific session formats offered before booking so they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Hawaii, Arizona
Languages
English
Frequently asked questions
What issues does Sean commonly help with?
He works with anxiety, depression, stress, trauma, and relationship strain. Codependency, addictions, grief, parenting, ADHD, and chronic illness are also among his focus areas.
What is his approach in sessions?
Sessions are conversational and practical. He blends cognitive behavioral methods, acceptance and commitment ideas, and client-centered listening to set goals and practice new skills.
What background does he bring to therapy?
Sean served in the US Navy and worked as a firefighter-paramedic before training as a counselor. He has clinical experience with inpatient youth and veteran outreach work.
Where is Sean licensed and based?
He holds LPC in Arizona and LMHC in Hawaii and is based in Arizona for his practice.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients. Confirm any cross-border details before scheduling.
How are sessions billed and what is the cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Sean?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.