- Attachment-informed care
- Goal focused coaching
- Ten years experience
About Sarah
Sarah VanderZanden is a licensed clinical social worker who helps people move past overwhelming stress, anxiety, and relationship strain. She draws on ten years of experience to offer steady support while people sort through the problems that are most painful to them. She works with concerns including addiction, grief, trauma, and codependency, and she centers the person’s own goals in each step of therapy.
Sarah believes people know their stories best and brings a respectful, listening stance to sessions. She uses straightforward questions and reflections to help people name what matters most. Over time she helps clients spot patterns that get in the way and try small changes that fit daily life.
Her approach blends attachment-based ideas with a client-centered focus, aiming to strengthen relationships with self and others. She also uses motivational interviewing to support change and internal family systems to look at different parts of a person’s inner world. These methods are used to address parenting stress, intimacy concerns, career strain, and coping with life changes.
Sessions emphasize practical steps and honest conversation. Sarah helps people clarify priorities, set reachable goals, and try new ways of relating. The work is collaborative and paced to the person’s comfort.
She practices in Texas and communicates in English. People who want to begin are asked to complete a short matching questionnaire and schedule a session that fits their timing.
Approaches that guide online sessions and change
Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior. In sessions this can mean talking about patterns in close relationships and practicing new ways to ask for support.Client-Centered Therapy centers the person's experience and priorities. The therapist listens with curiosity, reflects what she hears, and helps clients decide what changes matter most to them.
Motivational Interviewing is useful when someone feels stuck about change. The therapist asks focused questions to strengthen a person’s own reasons for trying something different, whether it’s addressing addiction, improving boundaries, or reducing people-pleasing.
Finding the right approach is part of the work. Sarah will collaborate with each person to figure out which combination of these methods fits their situation, goals, and preferences. The plan can be reviewed and adjusted as progress is made.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when life is hectic, and reduce travel time. It also lets people join from a quieter place or schedule a session during a work break, which can help keep momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Sarah help with?
She supports people coping with stress, anxiety, depression, trauma, addictions, and codependency among other concerns.
What is her general therapy style?
She uses a listening, client-centered approach and asks practical questions to help people set goals and try small changes.
How much clinical experience does she have?
Sarah has ten years of professional practice as a licensed clinician working with a range of emotional and behavioral issues.
What credential and location are listed for this therapist?
She holds an LCSW credential and practices in Texas.
Can I have sessions in a language other than English?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.