- Codependency support
- Stress and anxiety
- Practical coping skills
About Sarah
Sarah Sifran-McClellan is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, codependency, and major life changes. She emphasizes straightforward care that focuses on everyday struggles like relationship strain, work stress, low self-esteem, and problems with addiction. Sarah writes plainly and listens closely so people feel understood from the start.
Her sessions center on the person in front of her. She uses practical tools to manage overwhelming feelings and improve daily functioning. That can mean learning new coping skills, practicing clearer boundaries, or trying different ways to handle conflict and anger.
Sarah brings 14 years of clinical experience in Oklahoma to her work. She draws on several well-known approaches to match the work to each person's needs, using methods that focus both on feelings and on changing unhelpful patterns of thought and behavior.
She also pays attention to attachment and family history, and how those early relationships affect present choices. For people with adoption or foster care backgrounds, blended family challenges, or caregiver stress, she helps identify how past patterns show up now and what to do about them.
Sessions aim to be practical and goal-oriented while staying compassionate. People leave with clear steps they can try between meetings, whether that means small behavior changes, new communication habits, or exercises to reduce anxiety and cravings.
How therapeutic approaches guide online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice their common reactions in close relationships and try new ways of relating to others and themselves. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers specific exercises to change unhelpful thinking and behavior and is often used for anxiety, depression, and behavior change.Finding the right approach is part of the work. Sarah will collaborate with each person to pick or blend approaches that match their goals and preferences. That means checking in together about what is helping and adjusting the plan over time.
Confirm the available session formats before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also offer options for quieter conversations when someone prefers not to be on camera or needs lower bandwidth. Talk with the therapist during the initial match to understand which formats are offered and how they can fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, low self-esteem, addiction, ADHD, and codependency among other issues.
What is her general therapy style?
Her style is warm and direct. She focuses on practical skills, clearer boundaries, and realistic steps people can use between sessions.
How much experience does she have?
She has 14 years of clinical experience working with adults on a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LPC credential and practices in Oklahoma with licenses noted as CO LPC and OK LPC in her background.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.