- Calm nonjudgmental space
- Practical tools between sessions
- Collaborative goal setting
About Sarah
Sarah Sabbides is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. She focuses on helping people who are struggling with stress, anxiety, addiction concerns, relationship problems, trauma and abuse, and coping with life changes. She aims to make starting therapy easier and meets people with straightforward support and respect.
She creates a calm, nonjudgmental space where clients can talk about their thoughts and feelings. Sessions focus on practical steps people can use between appointments. She listens first, then helps people try concrete tools that fit their daily life.
Sarah uses a mix of approaches to match what each person needs. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Motivational Interviewing supports people who want to make changes but feel stuck. Narrative Therapy looks at the stories people tell about themselves and how those stories can shift.
Her background includes nine years of clinical work in individual and family therapy within the broader field of mental health and human services. She has experience addressing concerns such as body image, codependency, substance use, eating and food-related issues, panic, post-traumatic stress, and pregnancy-related mood challenges.
Sarah encourages small steps and practical goals. She works collaboratively to tailor sessions to each person’s priorities. If you are unsure where to begin, she guides clients through the first steps and helps plan what comes next.
How these approaches work for online therapy
Sarah commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing in sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce stress and anxiety. Motivational Interviewing helps people clarify their reasons for change and build motivation when they feel stuck.Finding the best approach is part of the work. She will talk with each person about their goals and preferences, and together they decide which methods to try. The process is collaborative and adjusted over time as needs change.
Confirm current session options before booking to learn how she is offering therapy at the moment. Online therapy can make it easier to fit sessions into a busy life, since it can reduce travel time and allow appointments during breaks or from other locations. It can also allow shorter check-ins when needed and make it easier to continue work during life transitions. Licensed professionals, including this therapist, use these methods to support progress while adapting to each person’s schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does Sarah commonly help with?
She helps people facing stress, anxiety, addiction concerns, relationship problems, trauma and abuse, and coping with life transitions. Her additional focus areas include body image, codependency, substance use, eating issues, panic, and women’s health related concerns.
What is her general therapy style like?
Sessions are straightforward and conversational. She focuses on listening first, then using practical techniques people can try between appointments.
How much clinical experience does she have?
She has nine years of experience providing individual and family therapy within mental health and human services settings.
What credentials and region does she work in?
She is a Licensed Independent Clinical Social Worker, MA LICSW, and practices in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.