- Compassionate listener
- Skill-based tools
- Mindful and solution-focused
About Sarah
Sarah Hewitt is a licensed mental health counselor who helps people facing stress, anxiety, relationship struggles, trauma, and codependency. She works with concerns like depression, parenting strain, addiction, sleep problems, and grief. Her style centers on clear tools, steady listening, and building self-compassion so clients can manage hard moments more easily.
Sarah writes that pain and difficult experiences can build up and feel heavy. In sessions she helps people look for root causes and name what they feel. She uses straightforward exercises to process emotions and moments of dissociation, and teaches ways to respond instead of react.
Her counseling draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based work, Dialectical Behavior Therapy, and client-centered methods. That mix guides practical steps - like noticing thoughts, practicing grounding, and strengthening relationships - rather than long lectures.
Sarah holds the Licensed Clinical Mental Health Counselor credential and the Licensed Mental Health Counselor credential, and has been providing mental health and behavioral support since 2016. She practices from Indiana and brings nine years of experience to her work with individuals facing a wide range of concerns.
When starting, she focuses on building self-reflection and coping skills. The aim is to reduce the burden of old wounds and help people find clearer ways to move forward. Sessions emphasize self-compassion, skill practice, and realistic next steps.
Her approach is described as mindful and solution-oriented, with an emphasis on validation and collaborative goal-setting.
How therapy approaches shape online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and coping with life changes because it builds acceptance and flexible responding. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people create safer ways of relating. This approach often helps with intimacy-related issues, abandonment concerns, and attachment wounds. Cognitive Behavioral Therapy (CBT) teaches practical steps to change thinking and behavior patterns. CBT is commonly used for anxiety, depression, sleep problems, and anger by breaking problems into small, manageable skills.Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to figure out which methods fit the person's goals and preferences. That may mean starting with one approach and adding tools from others as needs change.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments during work breaks or mornings. Other practical benefits include shorter check-ins when needed, and options that avoid being on camera if that helps focus on talk and skills. Licensed professionals can adapt exercises like grounding, emotion regulation, and behavioral experiments for remote sessions so work continues between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Utah, Indiana
Languages
English
Frequently asked questions
What issues does Sarah commonly address?
She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship concerns, codependency, and related problems such as sleep issues, parenting stress, and grief.
What is her style of therapy?
Her style is client-centered and practical, blending validation with skill teaching. Sessions focus on self-reflection, emotion processing, and learning to respond rather than react.
How much experience does she have?
She has nine years of experience providing mental health and behavioral support since 2016.
What credentials and location are listed?
She holds the LCMHC and LMHC credentials and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats here; confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.