- Present-focused
- Practical steps
- Relationship themes
About Sara
Sara Villar Gonzalez is a counsellor who draws on Gestalt psychotherapeutic principles to help people untangle difficult patterns. She works with stress, anxiety, depression, addiction and relationship concerns, including issues around codependency. Sara brings nine years of practice in the United Kingdom and holds BACP registration.
Sara sees clients as the experts on their own lives and offers practical support to help them find clearer ways forward. Sessions focus on what is happening for the person now, and on small, manageable steps that can make daily life easier. She aims to help people reconnect with what matters to them and to build on personal strengths.
Her experience includes supporting people through grief, trauma, eating and body image difficulties, and cancer-related challenges. She also works with anger, self-esteem, ADHD, and the stress of caregiving. Relationship themes such as communication, attachment and commitment often appear in her work.
Sara uses an evidence-informed approach with Gestalt practice at its heart. That means attention to present experience, the relationship in the room, and practical ways to try things differently between sessions. Conversations are grounded, direct and kind.
People who choose Sara can expect a collaborative process that balances exploration with practical coping strategies. She accepts clients in English and is available to work with international clients. To begin, readers can follow the site booking steps to match and schedule an initial appointment.
How Gestalt and practical techniques work online
Sara combines Gestalt psychotherapeutic ideas with other evidence-based techniques to keep work grounded and useful. Gestalt focuses on present-moment experience and how patterns show up in relationships and daily life; it helps people notice habits and try new responses. She also uses practical, evidence-informed methods that introduce coping skills for anxiety, stress and emotions, which can help with things like cravings or overwhelming feelings.Finding the right approach is treated as a collaborative process. The therapist and client will discuss goals, try different ways of working and agree on what feels most helpful. That might mean some sessions that focus on awareness and reflection and others that teach concrete tools to manage symptoms between meetings.
The practical advantages of online work can include fitting sessions around busy days, saving travel time and accessing support from another location. Because session formats were not specified in the profile, please confirm current session options before booking. Registered or accredited professionals generally aim to adapt online work to each person's needs, whether that means shorter check-ins, audio-only contact when screens are difficult, or focused sessions for specific problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Sara help with?
Sara works with stress, anxiety, depression, addictions and relationship difficulties. She also supports people with grief, trauma, eating and body image issues and codependency concerns.
How would you describe her therapeutic style?
Her work is Gestalt-based and evidence-informed, focusing on present experience and practical changes. Sessions aim to combine exploration with concrete steps to try between meetings.
What is her professional background?
She has nine years of professional experience and practice in the United Kingdom. Her work has included supporting people with cancer-related difficulties, caregiving stress and addiction.
What credentials and location are listed?
Sara is registered with the BACP and practices in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients and can work with people based outside the UK.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.