- Client-centered care
- Skill-based strategies
- Goal focused
About Sandra
Sandra Vaughn is a Licensed Professional Counselor (LPC) in Georgia with 23 years of experience. She meets people where they are and focuses on practical steps to reduce stress and anxiety. Sandra helps clients who are struggling with depression, addiction, relationship pain, grief, or life changes and offers straightforward guidance in a calm way.
Her work blends client-centered care with cognitive-behavioral techniques and elements from other approaches. Sessions usually focus on what the person wants to change, learning skills to manage strong emotions, and trying small experiments between meetings. She speaks plainly and keeps goals concrete so progress is easier to track.
Sandra’s background includes long experience helping people cope with trauma and abuse, codependency, parenting stress, and career concerns. She also supports people managing ADHD, bipolar symptoms, sleep problems, and compassion fatigue. Her practice emphasizes respect and empathy while still encouraging honest problem solving.
Therapy with Sandra often begins by identifying immediate concerns and practical steps that can help right away. Over time she adapts the plan to address deeper patterns such as attachment or control issues when those arise. She aims to help clients build routines and skills that fit their daily lives.
People who work with her can expect a steady, respectful approach that balances listening with action. Sandra encourages people to take small, measurable steps toward better coping and clearer relationships.
Online approaches that match your needs
Sandra uses client-centered therapy and cognitive-behavioral therapy as core parts of her work. Client-centered therapy emphasizes listening, empathy, and helping the person set their own goals. Cognitive-behavioral therapy focuses on identifying thought and behavior patterns and practicing new skills to change how problems play out.She also draws on dialectical behavior therapy ideas when emotions feel overwhelming. DBT-based skills help with managing strong feelings, improving emotional regulation, and improving communication when tensions run high. These approaches suit concerns like anxiety, codependency, mood changes, and stress-related problems.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, try methods that fit, and adjust the plan based on what helps most. Clients are encouraged to give feedback so the work stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people use skills between sessions in their normal routine. Licensed professionals can adapt exercises and homework to the online setting to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Sandra commonly address?
She helps with stress, anxiety, depression, addictions, relationship problems, trauma and abuse, grief, sleep issues, parenting stress, and codependency among other concerns.
What is her general therapy style?
Her style is warm and practical. She blends client-centered listening with cognitive-behavioral tools and problem-focused steps to help people manage symptoms and meet goals.
How much experience does she have?
She has 23 years of experience working with people facing mood symptoms, addiction, trauma, and life transitions.
Where is Sandra licensed and practicing?
She is a Licensed Professional Counselor (LPC) based in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sandra?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a time according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.