- Values-based focus
- Skills for coping
- Spanish and English
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) based in Florida. She brings ten years of clinical experience and works with people facing relationship strain, anxiety, grief, addiction concerns, depression, and codependency. Sandra speaks English and Spanish and aims to make therapy approachable and practical.
Sandra adjusts her approach to each person's needs rather than using a single method for everyone. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered techniques. This means sessions often focus on identifying what matters most to the client, building skills for day-to-day coping, and improving how people relate to others.
Before licensure she completed a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology from accredited universities. She holds LMFT credentials in Florida and Tennessee. Her background includes working with people from a range of cultural experiences and life stages.
In sessions Sandra aims for straightforward conversation and practical steps. She helps people notice unhelpful patterns, practice new ways of relating, and make decisions that fit their values. The work can include learning emotion regulation skills, shifting thought patterns, and repairing attachment wounds.
People often come to her for help after a life change, during caregiving stress, or when old relationship dynamics cause pain. She encourages clients to set clear goals and to check progress as therapy continues.
How Sandra’s approaches translate to online care
Sandra commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centered work. ACT focuses on helping people notice what they value and take small steps toward those values even when feelings are difficult. This approach can help with anxiety, depression, and codependency by clarifying priorities and building committed action.Attachment-Based Therapy looks at how early relationship patterns shape current ways of connecting. It helps people understand and shift patterns that cause loneliness, trust problems, or repeated conflict. Client-centered therapy means sessions are guided by the person's concerns, with the therapist listening and reflecting rather than directing the conversation.
Choosing the right approach is part of the process. Sandra will work together with each person to decide which methods fit their goals and preferences, and she will adjust strategies over time based on what helps. This collaborative process aims to find clear, practical steps.
If you are considering online sessions, confirm the available session formats before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Ask the therapist about current session options to pick what suits your routine best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, Tennessee
Languages
English, Spanish
Frequently asked questions
What concerns does Sandra commonly address?
Sandra helps with relationship problems, trauma and abuse, intimacy issues, anger, low self-esteem, stress, anxiety, addictions, grief, parenting concerns, career stress, bipolar disorder, depression, and codependency.
What is her general therapeutic style?
She uses practical, collaborative work that combines acceptance strategies, skills training, and client-centered conversation to address everyday problems and relationship patterns.
How much clinical experience does she have?
She has ten years of experience working with people from various cultural backgrounds and life situations.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) with licensure in Florida and Tennessee, and she is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted for services.
How are sessions paid for and what do costs look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with Sandra?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.