- English and Spanish
- Goal oriented
- Culturally sensitive
About Sandra
Sandra Martha is a Licensed Clinical Social Worker (LCSW) practicing in California with three years of clinical experience and over a decade of broader professional work. She draws on her background of moving from Mexico to the U.S. to bring cultural awareness to sessions. Sandra speaks English and Spanish and focuses on practical help for everyday struggles.
She helps people manage stress, anxiety, anger, low self-esteem, and depression. She also offers coaching-style support for motivation and confidence. Sandra works with issues tied to adoption and foster care, attachment concerns, codependency, and family of origin problems among other life transitions.
Sandra aims to treat people with respect, sensitivity, and compassion. She shapes conversations and care plans around each person’s needs. Sessions emphasize clear goals and steps people can try between meetings.
Her background includes work with immigration-related concerns, infertility and pregnancy transitions, and non-monogamous relationship dynamics. She also supports people navigating divorce, infidelity, and questions about life purpose and self-love. Sandra brings personal and cultural perspective to these topics.
Clients can expect a straightforward, collaborative style that focuses on real-life changes. She welcomes discussion in English or Spanish and encourages people to name what they most want to work on. To begin, follow the site’s matching process and schedule a time that fits your routine.
Evidence-based methods and online care
Sandra uses evidence-based therapeutic techniques that focus on practical steps and personal goals. One commonly used approach helps people understand patterns in their thoughts and behavior and then try new ways of responding to stress and anxiety. Another approach emphasizes building self-worth and healthier boundaries so people can reduce codependent patterns and boost confidence.Finding the right approach is a collaborative process. Sandra will work with the person to decide which methods fit their needs, goals, and preferences. Together they adjust plans and try different strategies until something feels useful.
Many people find online therapy helpful because it can fit into a busy schedule and reduce travel time. Confirm current session options before booking since formats are not specified here. Discussing session length, frequency, and whether to use video or another option is part of the initial planning so care can line up with everyday routines and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Sandra address?
Sandra focuses on stress, anxiety, anger, self-esteem, depression, and coaching for motivation and confidence. She also works with codependency, attachment issues, adoption and foster care concerns, and related life transitions.
How would you describe Sandra's therapeutic style?
She uses a collaborative, practical approach that emphasizes clear goals and actionable steps. Conversations are shaped to meet each person’s needs and daily life.
What is her clinical and professional background?
Sandra holds a California LCSW and has three years of clinical experience plus over ten years of professional work experience. She brings personal cultural perspective from having been born and raised in Mexico.
Where is Sandra based and licensed?
She is licensed in California as an LCSW and practices with that credential in the state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled and what is the cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Sandra?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.