- Goals focused
- Values driven
- Skills oriented
About Samayra
Samayra Tavakoli is an LPC (Licensed Professional Counselor) based in Oklahoma who supports people facing stress, anxiety, depression, and trauma. She focuses on helping clients build confidence and motivation. She aims to make the first steps toward change feel manageable and respected.
She creates a space where clients can say what they think and feel without judgment. Sessions encourage active participation, with practical steps to try both during meetings and between them. Samayra looks for clients who are willing to be challenged and to step outside their comfort zone.
Her approach draws on several evidence-informed therapies. She uses techniques from cognitive behavioral therapy to address unhelpful thinking and behavior. She also integrates acceptance and commitment strategies to help people clarify values and take meaningful action.
Attachment-based and client-centered ideas shape how she builds trust and listens. Dialectical behavior therapy techniques are used when emotion regulation and coping skills are needed. Together these methods aim to help with relationship patterns, codependency, and ongoing stress.
Samayra brings 13 years of professional experience to her work and also teaches behavioral health science. That background informs practical exercises and clear explanations during sessions. To start, clients complete a brief matching questionnaire and then schedule sessions based on the therapist's availability.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters to them, and take small steps toward those values. It can be useful for stress, anxiety, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking and behavior that keep problems going and practicing new ways of responding. It often helps with anxiety, depression, and mood shifts. Attachment-Based Therapy emphasizes building safety and trust in the therapeutic relationship, which can reveal how early relationship patterns affect current connections.Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person's goals and preferences. Sessions can include talking, guided exercises, and assigned practice to try between meetings so change carries into daily life.
The biography does not list specific online session formats, so confirm available options before booking. Many people choose online therapy because it can make scheduling easier, reduce travel time, and let them fit brief check-ins into a busy day. Online sessions can also allow for different ways to practice skills, like using worksheets or short recordings, so therapeutic work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does this therapist often address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and family challenges, self-esteem, eating concerns, codependency, and related issues.
What style of therapy should I expect?
Expect a collaborative, active style that blends cognitive behavioral therapy, acceptance and commitment approaches, attachment-based listening, and practical skills from dialectical behavior therapy.
How much experience does the therapist have?
The therapist has 13 years of professional experience and also works as a behavioral health science professor.
What are the therapist's credentials and location?
She holds the LPC credential (Licensed Professional Counselor) and practices in Oklahoma.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not listed in the biography; please confirm the current session options before booking.
How does cost and payment work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.