- Values-focused
- Problem solving
- Respectful listening
About Samantha
Samantha Quinn is a counsellor who helps people manage stress, anxiety, depression and relationship concerns. She also supports people dealing with self-esteem, motivation, grief, addiction and codependency. Samantha works with issues such as sleep and eating difficulties, parenting strain, career uncertainty and reactions to major life changes. She aims to meet people where they are and to make it easier to take the first steps towards change.
Samantha trained in the United Kingdom and has four years of professional experience. She holds BACP accreditation, which is shown as BACP. She also has qualifications in ADHD coaching and uses that knowledge when attention and organisation are part of the difficulty.
In sessions she adapts her style to each person. She draws on cognitive behavioural techniques to look at unhelpful thinking and behaviour, and uses acceptance and commitment ideas to help people notice values and take small actions. Attachment-based ideas help when patterns from past relationships keep repeating, and emotionally-focused work supports people who want to understand strong feelings.
Her approach is warm and practical. Conversations aim to be clear and straightforward, with small, manageable goals between meetings. Samantha emphasises respect, sensitivity and compassion while helping people try new skills and ways of thinking.
People interested in getting started are encouraged to use the site process to match with her and schedule sessions according to availability.
Therapeutic approaches and how they work online
Many of Samantha's methods focus on practical change and clearer relationships. Cognitive behavioural therapy (CBT) looks at the thoughts and behaviours that keep problems going and offers practical exercises to test different ways of thinking. Acceptance and commitment therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when emotions are difficult. Attachment-based therapy examines repeating relationship patterns from the past and helps people try new ways of relating in the present.Choosing the right approach is part of the work. Samantha will talk with each person about goals and preferences, then agree on techniques to try together. That collaborative process makes it easier to adapt methods as needs change over time.
If you are considering online work, please confirm the specific session formats available before booking because formats are not listed in the profile. Online therapy can make it simpler to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it easier to continue therapy when life or work patterns shift, while the therapist and client agree practical arrangements that suit them both.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression and relationship issues, and with concerns such as codependency, grief, anger and addictions.
How would you describe her therapeutic style?
Sessions are practical and person-focused, combining clear conversation with small, achievable goals between meetings.
What experience does she bring?
She has four years of professional experience working with a range of emotional and behavioural challenges.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.