- Strengths based
- Goal oriented
- Uses mindfulness
About Samantha
Samantha Hughes is a Licensed Professional Counselor who helps people tackle problems like anxiety, depression, grief, body-image concerns, and codependency. She focuses on practical steps to manage stress, improve relationships, and find clearer direction in work and life. Samantha writes plainly and listens closely so clients feel heard from the first session.
She uses goal-focused work to map out where a person is now and where they want to go. Together they set clear, achievable steps and track progress in ways that fit daily life. Sessions mix talking, reflective exercises, and strategies drawn from several therapeutic approaches.
Samantha describes her style as caring, thoughtful, and strengths based. She looks for existing skills and preferences to build on rather than starting from what is wrong. Clients are invited to take the lead while she helps navigate obstacles and maintain momentum.
Her background includes seven years of clinical experience and a Master of Arts. She holds the LPC credential, Licensed Professional Counselor, in Michigan. Samantha also integrates tools like mindfulness and narrative techniques to help people reshape unhelpful stories and notice small changes that add up.
Many clients use messaging between live sessions to reflect and track thoughts. Samantha views that written work as a form of collaborative journaling that supports awareness and steady progress. She welcomes people who want a practical, compassionate partner while they work toward clearer goals.
How Samantha Uses Therapeutic Tools Online
Samantha commonly draws on Client-Centered Therapy and Mindfulness Therapy in her online work. Client-Centered Therapy emphasizes listening without judgment and helping clients lead the conversation while the therapist reflects and clarifies. This approach helps people feel understood and identify the changes they want to make. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with anxiety, stress, and emotional regulation.Finding the right approach is part of the work together. Samantha will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That assessment may shift over time as progress is made and new priorities emerge.
The practical benefits of online therapy include easier fit with daily life and more consistent check-ins. The profile lists live sessions and asynchronous messaging as part of her practice, but confirm current session formats before booking. Messaging can be useful for reflective exercises, short check-ins, and collaborative journaling between sessions. Overall online work lets clients bring real-life moments into therapy and practice new habits where they happen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Samantha address?
She supports people dealing with stress, anxiety, depression, grief, eating and body-image concerns, codependency, relationship and communication struggles, self-esteem, career questions, and related areas like postpartum depression and seasonal affective disorder.
What is her therapy style like?
Her approach is caring and strengths based. She helps clients set practical goals, tracks progress, and uses a mix of conversation, reflection, and exercises to reach those goals.
How much clinical experience does she have?
She has seven years of experience working as a counselor and has supported people with a wide range of life and mental health challenges.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Michigan.
In which languages can sessions be held?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The profile notes live sessions and asynchronous messaging as part of her practice; confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.