- Calm steady approach
- Collaborative goal setting
- Support for identity
About Sam
Sam Pitt is a counsellor with seven years of clinical experience and a background working as a frontline medic in central London. She creates a calm, steady space where people can talk about what is worrying them. Sam aims to make the first steps easier and more manageable for anyone feeling overwhelmed by difficult feelings or life events.
Her practice focuses on issues such as stress, anxiety, low self-esteem and depression. She also helps people facing relationship strain, addiction, trauma and abuse, and difficulties linked to attachment and codependency. Sam offers support for identity-related concerns, including LGBT matters, and for practical challenges like coping with life changes and ADHD-related struggles.
Sam draws on attachment-based and client-centred work to build trust and emotional safety. She also uses elements of cognitive behavioural therapy and narrative approaches to help people make sense of their patterns and try new ways of responding. Her style is collaborative and paced to the individual’s needs.
Sessions are intended to be a respectful, compassionate place to explore feelings and decisions. Sam works to help people feel steadier and more connected to themselves and others. She supports clients to identify small, practical steps they can take between sessions.
Her BACP registration is noted in her background and she practises in the United Kingdom. People should check the session options available before they book so they know the current ways Sam offers appointments.
How Sam’s approaches translate to online work
Attachment-based work focuses on how early relationships shape current feelings and trust. In online sessions this helps with issues like insecurity, abandonment fears and repeating relational patterns by working on building steadier connections in the therapeutic relationship.Client-centred therapy puts the person’s experience at the heart of sessions. It involves listening without judgement, reflecting what is said and following the client’s pace to help them find their own answers for things like low self-esteem or relationship stress.
Cognitive behavioural ideas look at how thoughts, feelings and actions interact. Used online, these techniques can help identify unhelpful thinking patterns and test practical changes between sessions to reduce anxiety or manage mood fluctuations.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree together which methods suit their goals, needs and preferences. This collaborative process can change over time as different issues are addressed.
Confirm the current session options before you book since the biography does not list formats. Online work can make it easier to fit therapy into daily life, for example by reducing travel time, allowing shorter check-ins or making it easier to schedule sessions around work or family commitments. Registered or accredited professionals can adapt exercises and tools so the work remains practical and focused on the goals you set with your counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Sam works with stress, anxiety, depression and self-esteem difficulties and supports people dealing with trauma, abuse and addiction. She also helps with relationship problems, codependency and identity-related matters.
How would you describe the therapeutic style?
The style is collaborative and paced to the individual. Sam uses attachment-based and client-centred techniques alongside cognitive behavioural and narrative ideas to help people understand patterns and try new responses.
What is the practitioner’s background and experience?
She has seven years of counselling experience and spent 19 years working as a frontline medic in central London, which informs a calm, grounded approach to complex situations.
What credentials and region are listed?
Sam is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.