- Goal focused
- Direct listening
- Practical steps
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship concerns, anger, low self-esteem, and depression. She also supports people facing trauma, grief, eating issues, parenting strain, career transitions, ADHD, bipolar concerns, and codependency. Sadie writes in a direct, calm way and aims to make the first step feel achievable.
Her sessions focus on setting clear, realistic goals that fit each person's life. Conversations are straightforward and judgement-free. She emphasizes practical steps people can try between meetings and checks progress together.
Sadie draws on a mix of well-known approaches to shape sessions. She uses client-centered work to follow what matters most to the person. Cognitive Behavioral Therapy techniques help spot and change unhelpful thinking and behavior. Emotionally-Focused Therapy supports understanding stronger feelings in relationships.
She also brings mindfulness and existential ideas when they fit the client's goals. Mindfulness practices can help calm racing thoughts and ground attention. Existential discussion looks at meaning and values when life changes feel unsettling.
With four years of experience, Sadie balances active guidance with empathy. People who prefer clear steps alongside listening often find this style useful. To get started, she asks people to name a few small goals and then builds a plan from there.
How therapeutic approaches work online
Sadie uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit online work. Client-Centered Therapy focuses on listening and following what matters most to the person, helping them name goals and feel heard. Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and actions and gives concrete exercises to try between sessions.Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize listening, skill-building, or emotional work as sessions progress.
Because specific session formats are not listed in the biography, confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins on a lunch break. Some people prefer sessions that focus on exercises and homework, while others want more time to talk through feelings. A licensed professional will help match session content and pacing to real-life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Sadie help with?
She supports people facing stress, anxiety, relationship struggles, anger, low self-esteem, depression, trauma and grief, eating issues, parenting stress, career changes, ADHD, bipolar concerns, and codependency.
How would you describe her therapeutic style?
Sadie's style combines clear goal-setting with empathetic listening. Sessions use practical strategies and space to talk through feelings without judgment.
What is her professional background?
She holds a Licensed Professional Counselor credential and has four years of clinical experience working with a range of concerns.
Where is Sadie licensed to practice?
She is licensed as an LPC in Texas and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sadie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.