- Person-centred approach
- Focus on attachment
- Short practical steps
About Russell
Russell Morrow is a counsellor in the United Kingdom who helps people manage stress, anxiety, depression and relationship and family difficulties. He works with those facing life changes and people trying to cope with ongoing pressures. He welcomes conversations about codependency and attachment concerns alongside other complex issues.
Russell believes clients know their own story and brings a respectful, person-centred stance to sessions. He uses Client-Centred Therapy to listen actively and follow what matters most to each person. Emotionally-Focused Therapy (EFT) informs his work around close relationships and attachment patterns.
Sessions tend to focus on what is happening now and on small, practical steps people can try between meetings. Russell aims to build a calm space where someone can talk through difficult feelings and test new ways of responding. He keeps explanations straightforward and uses everyday language.
With three years of experience and registration with the British Association for Counselling and Psychotherapy, Russell draws on that background to offer steady, curious support. He encourages people to bring their hopes and doubts and to shape therapy around their goals.
To begin, he suggests people reflect on what they most want to change and to be ready to talk about recent patterns in their relationships and wellbeing. He offers a clear, collaborative approach while helping people find ways to cope and move forward.
How Russell uses person-centred and emotion-focused work online
Client-Centred Therapy places the client at the centre of the process. The counsellor listens carefully, reflects back what is said, and supports the person to find their own solutions. This approach helps with stress, anxiety and feeling overwhelmed by life changes.Emotionally-Focused Therapy (EFT) pays attention to feelings in close relationships. It helps people notice patterns in how they respond to others and name the emotions that drive those reactions. EFT can be useful for attachment concerns and relationship difficulties.
Choosing the right approach is part of the work together. Russell will discuss goals, preferences and what feels most helpful, and they will decide collaboratively which methods to use as therapy progresses.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people attend from a place that suits them and try different rhythms of support while working towards their goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What problems does Russell help with?
He supports people facing stress, anxiety, depression, relationship and family difficulties, plus related issues like codependency and attachment concerns.
What is his way of working in sessions?
He takes a person-centred approach, listening closely and following what matters most to the client while offering practical steps to try between sessions.
What experience does he bring?
He has three years of counselling experience working with a range of complex issues and life changes.
What credentials and location are listed?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats, so check the platform or contact the service to confirm current options before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.