- Values-based change
- Direct supportive style
- Focus on everyday skills
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 22 years of experience. He presents a straightforward, forward-focused philosophy that helps people shift out of old patterns and toward the life they want. Roy aims to be a calm, nonjudgmental listener who offers practical steps and steady support.
He works with adults on issues such as anxiety, depression, relationships, addiction, and codependency. He also addresses parenting stress, career concerns, grief, trauma, and ADHD. Roy helps clients name problems, try different ways of responding, and build more dependable routines in daily life.
Roy uses a mix of approaches to match each person’s needs. He draws on Acceptance and Commitment Therapy to clarify values and take action, Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and Emotionally-Focused techniques for relationship work. He also brings a client-centered stance that keeps the person’s goals front and center.
Sessions focus on practical skills, short-term shifts, and clearer direction. Roy emphasizes moving forward rather than dwelling on the past, while still addressing old hurts when they matter to progress. Clients can expect direct feedback, gentle challenge, and concrete suggestions they can try between sessions.
Roy offers services in English and accepts international clients. His practice uses a subscription-style payment that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule according to the therapist’s availability.
How Roy’s approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, useful for anxiety, depression, and codependency patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to reduce distress and build new routines. Emotionally-Focused Therapy (EFT) supports people who want clearer emotional connection and communication in close relationships.Choosing the right approach is a collaborative process. Roy will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress or new needs emerge.
The original biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow check-ins during breaks or from different time zones for international clients. It also lets people try exercises, worksheets, and behavior experiments in their everyday settings while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Roy commonly address?
He works with stress, anxiety, depression, relationship problems, addictions, codependency, and related issues such as parenting strain and career challenges.
What is his approach in sessions?
Roy combines acceptance and commitment ideas, cognitive behavioral techniques, and a client-centered attitude to help people set goals and try concrete changes.
How much clinical experience does he have?
He has over 22 years of clinical experience working with adults and school-age clients in individual and relationship settings.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.