- Short term goals
- Mindful techniques
- Focus on coping
About Roxanne
Roxanne Arthur is a licensed clinical social worker who makes space for people feeling stuck, overwhelmed, or burned out. She helps people facing stress, anxiety, low self-esteem, depression, and those coping with life changes. Her approach centers on practical steps and steady support so clients can begin to feel more in control again.
With ten years of experience as a psychotherapist, Roxanne uses straightforward strategies to address common worries. She draws on Cognitive Behavioral Therapy to shift unhelpful thinking, and on mindfulness practices to calm the body and steady attention. Solution-focused work helps set short-term goals that lead to immediate change.
Roxanne aims to create an open environment where thoughts and feelings can be shared without judgment. She encourages clients to name small, achievable steps and to notice how those steps add up over time. The tone in sessions is collaborative and practical rather than academic.
She also attends to attachment concerns, codependency patterns, communication and commitment issues, and the impact of trauma. Roxanne offers tools for coping with isolation, finding life purpose, and working through forgiveness and control struggles.
Practicing in Texas, Roxanne provides services in English. She supports people from diverse backgrounds and is mindful of multicultural concerns when they arise. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Approaches That Translate to Online Work
Roxanne commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression, and it usually involves concrete exercises you can practice between sessions. Mindfulness Therapy encourages present-moment awareness and simple attention practices to reduce reactivity and improve emotional regulation.She also uses Solution-Focused Therapy to set short-term, achievable goals. That approach helps people make practical changes quickly by identifying strengths and next steps rather than dwelling only on problems.
Finding the best approach is part of the work. Roxanne will collaborate with each person to choose techniques that match their needs, goals, and preferences. She adapts tools over time based on what helps the individual make progress.
The biography does not list specific online formats, so confirm current session options before booking. Many people find online therapy helpful because it can fit more easily into busy days, reduce travel time, and allow brief check-ins when needed. Other practical benefits include using mindfulness or CBT exercises in real time and scheduling sessions around work or family routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York, New Jersey, Texas
Languages
English
Frequently asked questions
What concerns does Roxanne commonly address?
She works with stress, anxiety, low self-esteem, depression, and people coping with life changes. Additional focuses include attachment issues, codependency, commitment and communication problems.
How would you describe her therapeutic style?
Her style is practical and collaborative, using clear steps and goal-focused work. Sessions often blend structured tools with mindfulness to manage symptoms in day-to-day life.
What is her clinical background?
Roxanne has ten years of experience as a psychotherapist helping clients with trauma, motivation, and mood concerns. She emphasizes steady support and measurable progress.
What credentials and location are listed?
She holds LCSW credentials and practices in Texas according to the supplied profile.
In what language are sessions offered?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.